What Diet

Vegetarian high protein foods 

If you’re following a vegetarian diet plan, one thing that you must make sure to consider is that you’re consuming sufficient protein by way of vegetarian high protein foods.  Protein is the one nutrient that many vegetarians miss out on due to the fact that the foods they typically eat just aren’t rich in this nutrient or they do not know which foods to target to get sufficient protein..

If you want to see the best results from your veggie diet plan, then you must make sure you’re not becoming deficient. Protein is essential to help develop lean muscle mass, to increase the metabolism and to help you feel satisfied on your weight loss diet program.

Let’s have a quick review of the top vegetarian high protein foods that vegetarians should be consuming as part of their diet plan. If you make an effort to include these high protein vegetarian foods in your diet plan, then you can be assured that you will be on your way to good fat loss results.

Cottage cheese

Cottage cheese is one of the top vegetarian high protein foods. It is high in protein and calcuim as well as being low in fat. It is versatile and can be added to many dishes to bulk htme out adding extra protein with a low calorie count. Cottage cheese is a popular top protein idea for vegetarians.

Quinoa

Quinoa is great because it’s high in protein and a complete source of protein, which most proteins are not.

Quinoa can easily be used in any dish in place of white or brown rice and is a similar type of substance. It is however higher in protein content and lower on carbohydrate content than rice.  Whether you want to eat it hot with some baked beans, in a salad, or with a stir-fry, it’s a good idea to include some quinoa in a vegetarian dietyour diet plan.

Tofu

Tofu is an obvious choice for a high protein food for a vegetarian diet.  Tofu is one of the primary foods most vegetarians eat and is available in a wide range of textures and flavors. Though rather bland in it’s natiral state it can be bought marinated or in a coating that makes it more tasty and palatable.

While many people do have a negative perception of tofu it really does depend on how you prepare and cook it. It can be quite delicious. Experiment with a few different recipes to see which you like best. Tofu is very high in protein and contains healthy properties making it a low fat and healthy high protein food for vegetarians.

Tempeh

Tempeh is another popular source of protein for vegetarians.   Tempeh is also very good for helping to lower cholesterol levels, so that’s another advantage you’ll get from adding this to your vegetarian diet programme.

Soy Beans

Soy beans are next on our food list as high in protein for vegetarians.  Men may want to go easy on the soy products since they can impact on testosterone levels but including a few servings of soy beans a week can be a part of a healthy diet and increases your overall protein intake.

Soy beans can also be eaten a number of different ways so with a little creative you can create some good dishes that are hogh protein.

Nuts

Finally, nuts are natural vegetarian high protein foods and healthy source of protein to consider if you’re looking to increase your protein intake on a vegetarian diet.  Getting enough healthy fats is also essential for those on a veggie diet and nuts will do this job.

They are high in healthy fats, high in fibre,  low in carbohydrates and provide some quality protein to help you meet your daily requirements.

So by adding some of the above protein sources in your vegetarian diet plan you can boost protein intake in a healthy way.   

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What Diet: vegetarian high protein foods

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