Top Ten Tips for Losing Weight Fast
Top Ten Tips for Losing Weight Fast 
It can be daunting knowing where to start when trying to lose weight, especially when you need to shed the pounds fast. However there is no need to get stressed out and panic! With some wise planning and using a few top tips for weight loss you can start to easily drop the extra weight and feel inspired to continue. Read on for What Diet’s favourite top ten tips for losing weight fast for quick weight loss.
1. Set Realistic Goals
The first of our top ten tips for losing weight fast is to find an appropriate diet programme that you feel you can follow for the long term not just for short term while you are dieting for the sole purpose of weight loss. You need a diet plan where you can maintain your weight loss and most crash diet plans are unsustainable in the long term. If the diet programme is unrealistic you may succeed short term but what do you do after the diet ends? You need something to follow long term and that means allowing yourself some treats now and then to inspire you to keep going. Don’t try to be too strict as it will jst backfire. So avoid silly crash diet plans and extreme celebrity diets. Talk to your doctor or take professional dietician advice if necessary to help you devise the most suitable diet plan to achieve your goals.
2. Don’t let temptation get the better of you
When doing the food shop, avoid stocking up on sweets, unhealthy snacks, cakes, crisps and any other fatty foods. It is too easy to reach for these convenience foods when you are feeling tired or bored so don’t have them around in the first place. . Choose healthy, low fat snacks or fruit to fill up your trolley.
3. Get some Support
It is shown in studies that if you have a friend or partner supporting your diet plans or even following a diet programme at the same time , your chances of being successful are doubled. They can provide mutual support when confidence is lacking and temptation looming. They can reinforce your goals of being slimmer and healthier when you need that push of inspiration to keep going.
4. Start your Diet Plan with a Bang
It is proved to be far easier and successful in the long run to start any diet plan with a big push rather than easing into your new diet programme gradually. If you really make a strong effort at the start and commit from the outset you will lose more weight more quickly and be urged on by the positive results you see. The weight is als more likely then to stay off.
5. Don’t Starve yourself or take things too far-Just Change the Way You Eat
You don’t need to starve yourself to lose weight and this won’t continue for long if you try to. By swapping high calorie, full fat foods and snacks for low calorie, low fat alternatives you can make a start to lose weight without depriving yourself. The food swaps you eat do not have to be boring either. There are some great low calorie food swaps to make and you can see some suggestions by clicking here. Once you get into the swing of using these healthier substitutes you will get into the habit for these low cal food swaps rather than the higher calorie foods you were used to
6. Make Simple Changes
Swap a full fat drink of coke for flavoured water or a sugar free version of a fizzy drink such as diet coke. Take a walk to the shops instead of using the car. Use the stairs instead of the lift (or elevator). By making small changes it will all add up to a big one but not seem like such a chore meaning you are more likely to stick with the little changes in the long haul.
7. Get More Exercise!
If you have always driven everywhere or taken public transport, try walking instead or if you have a bike, then cycle! A little bit of exercise is much more effective for weight loss than cramming in a lot of exercise one or two day a week.
8. Drink Plenty Of Water
It is advisable to drink at least 8 glasses of water a day. This is not only good for weight loss but great for the body in general. It helps the body get rid of toxins and impurities and makes you feel fresher and more energetic, less tired and less hungry.
9. Keep A Diary Of Your Progress
Keeping track of how much weight you have loss from week to week is a great incentive to spur you on to keep going with your weight loss plans. It helps you to focus on your success which inspires you to keep shedding those pounds.
10. Try Weight Loss Products for an extra boost
The last of our top ten tips for losing weight fast is to consider using alongside your new diet plan, a weight loss product to help you along. There is a great choice now of slimming products and many of these are natural and not full of chemicals. For example there ares slimming pills, weight loss patches and diet drinks to mention a few. These slimming products can help kick start a diet plan and often work by increasing metabolism making weight loss less painful.
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What Diet: top ten tips for losing weight fast
