How to lose weight and keep it off forever
How to lose weight and keep it off forever 
If you have put in the time and effort to lose weight and tone up and have great results to show for it you want to be sure on how to lose weight and keep it off forever. You’ve lost the excess weight and now are the new owner of the body of your dreams and want to keep the weight loss permanent.
You may feel a twinge of anxiety with regards to whether or not you’re going to be able to actually maintain this new body shape in future.
Perhaps you are concerned that the weight will rush back on just as soon as you stop your diet and start being more lenient in what you eat?
Fortunately, if you have a plan prepared, succeeding at weight maintenance is a lot easier than you think. Here are some top tips on how to lose weight and keep it off forever.
Be Accountable
The first thing to succeed at weight maintenance is to be accountable. Now that you’ve reached your ideal weight don’t fall in to the state of mind that this means you can eat what you want, when you want. It doesn’t and what is what got you in the overweight arena in the first place.
You still do need to be accountable. If you take too many treats here and there, it will add up eventually and the weight loss you worked for will not be for good.
If you notice weight creeping up again, immediately take action so you bring it back down lower again. The sooner you can get it under control, the less work you’ll have to do moving forward to take off the excess again.
Continue Strength Training
Keep doing strength training. Strength training is the absolute most effective form of workout that will help keep the weight off permanently over time.
Not only will it help you maintain a higher metabolic rate all the time but it also makes it easier to add carbs back into your diet.
Unless you plan on following a carb-free diet, this is very important for success.
Be Flexible
Make sure you adopt a flexible frame of mind. Don’t label yourself as a success or failure. Rather, view this as life and there are good points and slip ups occasionally.
If you eat something you shouldn’t, you treated yourself-that’s all. Move on. Get right back on with your healthy eating program.
Remember that all the good habits you developed should become a permanent lifestyle for yourself. They shouldn’t be something that feels like hard work continually or that you can’t keep it up for some time to come.
If you did use improper dieting methods, you must learn some wise techniques that will encourage health, energy and a plan that you can sustain for life on how to lose weight and keep it off forever.
When you do, it’ll be easier to adopt the flexible mindset because you’ll enjoy living a smarter lifestyle anyway.
Make Fitness Fun To Do
Finally, start making fitness fun. If you’ve spent months in the gym and are not the best fan of gym workouts, start investigating other options that you could do to stay fit but enjoy at the same time.
Exercise to maintain your weight does not need to be more intense than exercise to lose weight. So relax and do what you enjoy.
These are a few good tip on how to lose weight and keep it off forever for successful weight maintenance. Stay on top and you’ll have no problem enjoying your dream body permanently.
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What Diet: How to lose weight and keep it off forever
