Easy weight loss with green tea
Easy weight loss with green tea
You can achieve easy weight loss with green tea when coupled with a weight loss diet. Drinking plenty of green tea provides weight loss benefits that complement a diet plan you already have in place. Drinking green tea boosts your metabolism and helps you to lose weight more easily when following a diet plan. All varieties of tea contain catechins but green tea, which is less processed than oolong or types of black tea, contains more catechins . There have been many weight loss studies involving the benefits of using tea as a diet aid and demonstrating green tea fat burning properties. In one study men who drank green tea in their diets lost nearly double the weight of men who drank no green tea as part of their diet programmes. It was also reported that the men who drank green tea with 660 mg of catechins also experienced greater reductions in waist size as compared with men who drank black tea containing just 22 mg of catechins.
Wouldn’t you just like to forget all the latest diet and exercise fads? According to recent studies it seems you can have easy weight loss with green tea and that losing those extra pounds may be as easy as relaxing with a cuppa-green tea rather than black though of course. It sounds like a perfect solution especially for the UK who have a passion already fro the tea pot. However make sure that it is green tea and not any other type of tea such as black tea that you consume in order to get the health benefit of easy weight loss with green tea.
How much green tea should I drink for weight loss?
Boost Metabolism for easy weight loss with green tea
The claim for weight loss with green tea is that drinking green tea boosts your metabolism which has the weight loss benefits of both burning calories and booting your energy drive. As well as boosting metabolism , green tea is also claimed reduce blood fats and cholesterol, reduce that bloated feeling, help with detoxing the body and suppresses your appetite. Some also say that green tea contains weight loss properties that will block fat absorption into the body. Also the caffeine in green tea may also have a positive effect on weight loss as it acts as a stimulant. These benefits make for a lot of big promises for easy weight loss with green tea.
So is it that easy to lose weight with green tea?
It sounds like a dieter’s dream and too good to be true but accordingly to claims it really does appear to be that simple. All you have to do is drink plenty of green tea and enjoy the weight loss benefits that follow. There is actually scientific evidence confirming that slimming teas including green tea actually do work to shift those pounds.
Calorie Counting and green tea
Even with this easy weight loss with green tea drinking it could be argued that the weight loss benefits of drinking green tea are due to the calorie savings made by swapping a milky, sugary cup of usual tea to a calorie-free cup of green tea. However a regular cup of tea with semi skimmed milk and one spoon of sugar contains 38 calories so not a great saving of calories even at four cups a day totalling 152 calories. However if you look at it as over a year saving a massive 55,480 calories this does look quite substantial. So however it is rationalised if you do drink milky tea with sugar just switching your normal cuppa of black tea to green tea you will ultimately lose weight through having green tea instead.
Whichever way you look at it, it seems green tea is healthy and proven aid to weight loss. You can read more about green tea dieting benefits
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