Diet alcohol drink ideas
Diet alcohol drink ideas
On a diet program, alcohol is something that you should be limiting. Alcohol can be very heavy on the calorie but it also puts a halt to all fat loss diet progress when you start drinking alcohol.
Aside from this alcohol tends to have the effect of diminishing your dieting will power after a few drinks. This is well known to cause dieters to eat foods they would otherwise not have touched. Therefore alcohol is rater dangerous to any dieting plan.
However it is not altogether practical to cut out drinking altogether given the social connotations therefore to limit damage done What Diet has put together these helpful tips and diet alcohol drink ideas so you know what to pick when choosing your alcoholic beverages.
Good Drinks
Just Liquor With Sparkling or Straight Water
This is one of the wise diet alcohol drink ideas and will contain only around 70 calories per drink. This is a much lighter option than a full glass of wine or a beer. Alternate this drink with one glass of water and you will be winning.
White Wine
White wine is also relatively low in calories too so don’t feel too guilty if this is your preferred tipple so again one of the good diet alcohol drink ideas. Most wines range from 90-150 calories each glass depending on the variety of wine so if you keep your overall total of glasses of wine it need not be a disaster for your diet plan. Again drink a glass of water between and you cut down the calories even more and help prevent a hangover.
Light Beer
Light beer is another potential choice. If you’re a fan of beer but not a fan of how it affects your weight then consider that a light beer is nearly half the calories of full beer so will not e drastically negative to your diet plan.
Although beer is somewhat high it carbs, light beer is also lower in total carbohydrates.
Bad Drinks
Cream Liquors
These are a diet disaster. Creamy liquors contain alcohol, fat and sugar in one gulp so this will really spell danger to your dieting plans.
Often such creamy drinks are mixed with cream and milk which adds extra calories. Creamy liquors weigh in at around 120 calories per ounce, so it won’t take much to add up quickly.
Frozen Beverages
Frozen slushy drinks are also something to be wary of for dieters. These easily contain upwards of 400 calories in most cases and will do real damage to your waistline.
They contain plenty of sugar as well, which is not good if you’re trying to prevent a hangover the next day. The mix of so much sugar and alcohol entering the body is a certain recipe for body fat gain. The sugar spikes insulin levels and these excess carbohydrates will be absorbed by the body as the body will be totally focused on burning off the alcohol calories instead. This is not good news as it means that sugar will move right into body fat stores.
Cocktail
Also beverages to avoid. Any over the top fancy cocktail drinks are typically full of sugar and artificial ingredients. They also contain high amounts of sugar and often a mix of alcohol as well.
Most amount up to 300 calories at least so put a large dent in your diet even if you have only a couple.
Keep these diet alcohol drink ideas in mind if you do plan to enjoy a drink or two on your diet. Alcohol will hinder your progress so you need to decide what is more important to you – faster weight loss success or indulging in the short term.
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What Diet: Diet alcohol drink ideas
