Top 5 abdominal exercises
Top 5 abdominal exercises 
Need a workout program to get a flat tummy and banish love handles? Read on for What Diet’s top 5 abdominal exercises. Choosing the right exercises is key to getting a flat tummy. You need to fully challenge all the abdominal muscles surrounding the core area to get that toned look.
Unfortunatel, many people spend too much time on exercises that won’t deliver the results, which is why it’s worth time and effort to learn those that will get you the goods. By including the following five stomach exercises in your programme you will see faster progress.
The Plank
The plank should always be a feature in any ab workout because not only does it work the abs but it also works all the muscles lining the back as well so is a very powerful tummy exercise to include in your workout plan.
Place yourforearms on the floor under your body with your legs stretched out behind balancing on your toes. When in this position, keep your body as flat as you can so that you look like a table top.
Hold this position for 30 to 60 seconds or until you can no longer maintain the posiiton. Rest for a minute then repeat 5 to 10 times.
Crunches With An Exercise Ball
Next up on our exercise attack for the tummy are crunches on an exercise ball. These are great for working the muscle fibres deep within the stomach core. Due to the unsteady base below you, you’re will be forced to work harder to maintain balance.
Perform a set of 12 reps before taking a rest and continuing with the reps.
Lying Leg Raises
These are fantastic for working the lower abdominal muscles, which tend to be a problem area for women as well as some men.
To perform lying leg rasises, lie flat on the ground and slowly lift the legs up off the floor and bring them to ninety degrees. Pause for aa count of one then lower your legs so they are about touching the floor again.
Don’t let them completely fall to the floor however as this will really reduce the tension on the abs and the goal is to keep them in a constantly contracted state.
The Bicycle
The bicycle is another excellent tummy exercise workout that will firm love handles quickly. Lift the legs slightly above the ground whilst you bring one knee into the chest. While doing so, simultaneously twist the body so the opposite side comes to meet that knee. Reverse directions for the next rep.
Perform ten reps for each side in a row. Relax then do a second set.
Accordion Sit-Ups
Accordion sit-ups are very easy. First, lie flat on the floor. From there, bring the upper body up while you bring the knees up to meet it at the same time. You should look like an accordion as you do this movement. Pause at the top and then lower back down again. Repeat.
These are the What Diet top 5 abdominal exercises to quickly firm up your stomach for faster results. If you combine all of these in a session about three times a week it won’t be long before you have a set of toned abs.
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What Diet: Top 5 abdominal exercises
