How To Get Rid of Love Handles
How To Get Rid of Love Handles 
One of the most common goals that people have when embarking on a fitness plan is to find out How To Get Rid of Love Handles. Love handles are the areas at the sides of the stomach which is a common place for excess fat to accumulate and look unsightly. It is a common area where many people tend to store excess body fat so it is a good place to focus on when trying to lose weight and shape up.
Understanding which exercise moves will target your love handles is important so yu can incorporate these into your workout sessions to help tone up those unwanted love handles.
Always remember that coupled with exercise you need a lower calorie diet plan as as well as toning up the love handle area you also need to lose the fat accumulated there and keep it off. A good diet combined with some of the following fitness moves is going to put you on the road to knowing how to get rid of love handles.
Here are the main exercises to get rid of love handles to consider.
Get Rid of Love Handles: The Bicycle Move
The bicycle is a strong move designed to get rid of love handles and can be included as part of most workout sessions quite easily. This exercise has you quickly shifting from side to side, which works the love handle muscles and keeps the stress on the oblique muscles.
The bicycle is great for those who want to firm up the lower abs as well as the abs are in a state of constant contraction and tension as your legs are hovering above the floor. Just lie on your back on a hard floor surface and raise your legs in the air at the waist. Support with your hands by placing your elbows under your lower back so your legs are raised fully off the ground and perform cycling motions with your legs in the air.
When performing this exercise make sure to maintain a nice slow movement pattern as this keeps maximum tension on the oblique muscles.
Get Rid of Love Handles: Prone Ball Roll Ins To The Side
Another exercise to use as you learn how to get rid of love handles is called the prone ball roll in to the side. This movement is especially effective to target love handles because of the prone body position along with being on an exercise ball really places you off balance.Your muscles have to work hard to keep you on balance and this is where the toning up comes in.
All you need for this exercise is an exercise body ball such as the NRS Body Exercise Ball – 55cm (21.5″) Diameter
Each time you squeeze the ball into the side of the body you’re going to really feel it in the oblique muscles, showing to you that these muscles are definitely working.
Get Rid of Love Handles: Do the Hula Hoop
A fun way that really tones up that troublesome love handle area is to do the hula hoop. This is a great effective way to really target the waist and hips area.
All you need is a hula hoop which most fitness stores sell and online such as the Amazon Flashing LED Hula Hoop
Get Rid of Love Handles: Decline Twisting Sit-Ups
Decline twisting sit-ups are the final move to use to get rod of love handles successfully. This one really hits the oblique muscles in your workout plan. Decline twisting sit-ups are more intense than normal sit-ups as you are working against gravity as you lower the body and rise up again.
When doing this exercise focus on twisting as far to one side as you possibly can and then back again to the floor as this helps work the muscles across the full range of motion. Just perform a set of normal sit-ups but twist to alternate sides as you rise from the floor and reverse the position as you lower back to the start position.
So there you have a few of the top moves that you should definitely consider incorporating into your core workout to help you see faster results at toning the stomach and love handles and developing your dream body. Do these three times per week for 15-20 reps per set and 2-3 sets per exercise and you’ll be on track to results.
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What Diet: How To Get Rid of Love Handles
