Exercises to make your legs slim
Exercises to make your legs slim
What Diet look at exercises to make your legs slim and best tips to get toned legs at home. Want to create a toned slim look for your lower body and legs without the bulk and muscle? Women want a fitness regime that won’t bulk them out but want to get that lean toned slim leg look.
Many women worry about weight lifting for exercising the lower body thinking it may cause them to develop bulky leg muscles that look unsightly and mannish. The good news is that weight training does not have to result in you looking bulked up. If you properly plan out your workout program you can use weights as part of your exercise programme to achieve toned slim legs.
You need to exercise caution though or you may find that you start to develop lower body thickness, which is a definite no no when carrying out exercises to make your legs slim so it’s vital to learn the right way to get toned legs. You need not join a gym either you can adapt these exercises to make your legs slim to ensure you get toned legs at home.
Let’s look at some main points to keep in mind.
Do More Reps
Keep the rep range a little higher when doing your leg exercises. To build serious muscle bulk you would use a rep range of 6 to 8 reps. So for leaner, slimmer, longer looking legs use a rep range of 10-15 rather than lower reps.
Some women will take reps up to 20 however there is not deemed to be much benefit going beyond 15 reps exercises to make your legs slim If you’re doing 20 reps you are perhaps not using a challenging enough heavy weight.
These weight reps can easily be carried out at home to get toned legs at home. Use leg weights
Ensure you Use A Challenging but Lighter Weight
To avoid building bulky thick legs, make sure your legs are challenged with the weight that you’re using but that the weight isn’t extremely heavy as this will cause legs to bulk up rather than just tone.
Heavy lifting is promotes an increase in body size so you want to avoid this in order to achieve the slim legs look. Use a weight that allows you 10-15 reps, at which point you then start to experience fatigue. As mentioned above, if you can get to 15 reps and feel as though you can keep doing reps that’s your sign to increase the weight slightly to make it more challenging.
Use Plyometric Movements
Focus on plyometric movements to avoid bulky muscly legs and utilise exercises to make your legs slim. This means do build plenty of exercises into your regime such as jump squats, lunges and other rebounding movements. These are fantastic to add lower body strength to your legs without resulting in a high amount of bulk. These exercises will also help to boost your metabolic rate as well helping you burn off calories so that is another plus for using them. Again these types of exercises to make your legs slim can easily be carried out at home.
Monitor Your Diet Plan
Finally, ensure you are monitoring your diet and calorie intake. If you consume too many calories, this can encourage muscle growth, so you could end up with slightly larger legs not the toned ones you are after.
If you’re using a diet plan or a reduced calorie diet plan for losing fat then you’ll never be to build larger muscles anyway due as you aren’t providing an excess amount of energy to build new muscle out of.
Keeping your diet in check stops any bulk from happening whilst using the exercises to make your legs slim.
These are What Diet’s best tips to create legs to be long, slim, toned and lean rather than thick and bulky.
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What Diet: Exercises to make your legs slim
