At home exercise routine for women and men
At home exercise routine for women and men 
What Diet looks at a fast and free at home exercise routine for women and at home exercise routine for men. These days many dieters choose to exercise at home to lose weight rather than pay for a gym membership. These home exercises get you in shape and help drop the pounds without spending the pounds from your purse or wallet. Also with these at home exercise routines there are exercises without weights or without any equipment and well as at home exercises with basic exercise equipment. If you want to exercise to lose weight or just to get more in shape there is no need to spend hours at the gym or to even pay for an exercise routine or equipment. All you need is to devote some time at home for exercise each day or every few days. This is sufficient to see some weight loss and toning in just a few weeks time.
Read on for a few of the best ways to exercise at home.
Get the beans and veg out
Use a couple of tins of beans -or any canned foods as weights and follow some basic exercise routines at home. Try some bicep curls or simply swing your arms round with the tins. This helps build light muscle tone. You can also try strapping bags of vegetables to your upper arms with strong elastic bands and do your housework or odd jobs. You don’t even have to set aside exercise time at home for this. Just carry on with your chores as normal. The excess weight will burn extra calories and strengthen arm muscles. Also try attaching weight bags of vegetables to your calves or thighs to work your legs more to build leg muscle tone and burn more calories over the course of the day.
Climb Stairs
This is a fast way to get in some cardio exercise at home. Most homes have stairs and running up and down the stairs at home is an effective way to exercise without any equipment at home. It exercises the leg muscles and is a good form of cardio exercise. Stair running can be very effective for burning off body fat. You can tkae the stairs two at a time or in single steps.
Run up and down the stairs three or four times then take a minute’s rest whilst walking around at a slow pace. Repeat this exercise routine another four to five times. This is an east to do exercise at home routine for mena nd women and a fantastic fat burning workout.
Try the Skipping Rope
Another alternative to running stairs is jumping a skipping rope. Skipping with a rope is an intense calorie burner and can burn even more calories than a fast run would. This form of exercise is a popular one with boxers for agility as well as cardio workouts. There is some skill involved so take it slow at first till you get the right rhythm and then build up the speed and period of time skipping.
Be sure to be patient with yourself with this exercise however as it can take some getting used to.
Try and skip for one minute non-stop if you can, then allow a minute of rest. Alternate between on and off periods ten to twelve times to create this skipping at home workout.
Try Adjustable Dumbbells
For resistance training, if you want to firm up fast, getting adjustable dumbbells is a good choice. You can perform moves to target the entire body with these and they are easy to use at home for exercise routines including lunges, squats, shoulder presses, chest presses, bent over rows, bicep curls, tricep extensions and lateral raises.
Perform eight to twelve reps of each exercise then move from one right to the next as quickly as you are able to. Rest for two minutes once the circuit is completed and then perform once more all the way through and you’ll be well on your way to adding muscle definition.
Try Resistance Bands
Finally, if you aren’t into dumbbells, try using resistance bands in your at home exercise routine. These are becoming popular for home workouts because they can easily be stored away when not in use.
Hold each end of the resistance band in either of your hands and perform similar exercises as you would with your dumbbells. For example use an exercise plan with squats, shoulder presses, chest presses, bicep curls, lateral raises and bent over rows.
The above are some quick tips for creating an effective and fast at home workout routine for women and men. Try doing your resistance training exercises twice per week and your cardio workout twice per week as well, while also combining this with a great diet and you will have an effective fat burning formula that will also tone your body.
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What Diet: at home exercise routine for women and men
