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High protein snacks ideas  

Use these quick and easy high protein snacks to get more high quality protein in your diet. Whether you are using a high protein diet or not eating more protein is a great way to keep you feeling fuller for linger and cutting out calories for quick lean weight loss results. Especially if you exercise alot you need to ensure you get sufficient protein in your diet.  Protein increases your metabolism so you burn more calories throughout the day. Protein is also necessary to preserve lean muscle mass in the long term helping you look toned and lean.

Unfortunately, protein is the one thing some dieters struggle with  because they don’t know which foods are rich in protein or they don’t prefer the taste. Particularly for vegetarian and vegans incorporating a high level of protein in your diet can sometimes be difficult. That is why What Diet have put together some quick easy to make high protein snacks so you can choose high protein foods with confidence to suit your diet plan. Let’s have a look at some of these tips to increase the protein content in your diet.

Oatmeal and Milk

A second way to boost your protein intake during the day is to prepare your bowl of oatmeal with some milk rather than water.  Milk contains almost ten grams of protein per cup, so if you use half a cup preparing it and then pour the other half a cup on top after it’s cooked, you’ll have a more balanced breakfast meal.

Milk is also important for supplying your body with the necessary calcium it needs for strong bones, so that’s a secondary benefit you’ll get from this.

Cheesy beans

Take a can of backed beans and heat as usual. Just before they are ready top with some grated or sliced cheese and heat further till the cheese melts. This is a delicious satisfying snack and packed with protein from the cheese and beans. If you want to cut the fat add cottage cheese to the beans after they are heated instead of regular cheese or use a lower fat cheese such as Edam rather than cheddar. If using cottage cheese though add when the beans are warmed and don’t heat the cottage cheese. Add some Cayenne pepper to the beans for a spicy kick which also assists weight loss by boosting metabolism.

Yoghurt and Cottage Cheese mix

While yoghurt is a great snack to eat and will provide you with some level of protein, it’s not as high in total protein content as cottage cheese.  However many dieters dislike the taste of cottage cheese on its own as it can be rather bland. Try mixing it with your favourite yoghurt for a satisfying igh protein snack at any time of the day as a desert or to fill a stop gap.

You can also try topping this with some fresh fruit such as berries and a tablespoon of flaxseeds for healthy fat intake resulting in a nutritious satisfying snack.

Protein Powder mixed with Baked Foods

This idea is a great tip to get more protein in your diet. Mix some protein powder into any baking that you’re doing.  Protein works great when substituted for half the flour in most recipes especially in cakes, muffins, cereal bars and biscuits.

Add Salmon or Tuna to Your Salad 

The last of high protein snacks ideas is a quick and simple way to increase the protein content of your diet by topping your salads with some canned tuna or salmon.  Both fish are great sources of protein and take only seconds to prepare. They also quickly liven up a salad as well.

What Diet hopes you find ways to add these useful The last of high protein snacks ideas to your diet plan.

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What Diet: High protein snacks

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