Read Juice Diet Plan Reviews before you try juice diets. Can you lose?

Juice Diet Plan Reviews

Juice fasting is a type of fasting and detox diet in which you consume only fruit and vegetable juices. These foods are digested rapidly but this leads to quicker spikes in glucose, as opposed to eating the fruits or vegetables whole.

Also the body does not burn as many calories to digest the juice so the juice digestion process expends only a small amount of energy. Juice fasts are often marketed with supplies, supplements and support groups. Katie Price was at one time a follower of the juice diet regime and lost weight quickly.

Jason Vale is one of the best known promoters of the juice diet and is known as the juice master.

Juice Diet Menu

Fruit and vegetables juiced. These can include:

Vegetables – celery, cucumber, peppers
Greens – parsley, kale, beet greens, chard, spinach, dandelion leaf
Cruciferous vegetables – broccoli, cabbage
Root vegetables – carrots, beets, sweet potatoes
Fruits – dark grapes, apples, lemon, Açai berry
Herbs – yucca root, fennel, spearmint, peppermint, basil, ginger, garlic, green onion, chilli pepper, fresh turmeric root, milk thistle
Wheatgrass juice, spirulina & aphanizomenon flos-aquae (blue-green algae)^[1]

How much weight can I lose on the Juice diet?

The main benefit offered by a juice diet is similar to fasting-quick weight loss. The speed of the weight loss is a fantastic boost to kick start a weight loss plan. Reviews state that people have dropped 30-to-40 pounds on a 30-day juice fast. Initially weight loss can be as much as losing 3 to 4 pounds a day but as the juice diet plan continues average loss can slow to one pound per day though this is still a significant amount. The slower your metabolism the slower the weight loss will be.

How does the Juice diet work?

The juice diet essentially is a low calorie consumption diet and also a form of detox. Though not suitable for the long term as a short term healthy weight loss plan it is ideal.

What Diet review Juice Diet Plan Review

Great natural way to healthy weight loss but not to be followed over a long period of time as it can be deficient is nutrients the body needs for healthy functioning. Particularly if you exercise alot then there is little protein in the juice diet plan.