Cheat Meal Diet Plan
Cheat Meal Diet Plan
The Cheat Meal Diet Plan can help you follow a diet plan but indulge from time to time and so save you from feeling totally restricted and wanting to break your diet plan for good. “A little of what you fancy is good for you” is the motto when using cheat meals on a diet plan.
One thing most dieters want to know is will an occasional cheat meal be ok or will it ruin all my dieting efforts?
There’s no doubt that if you start indulging in cheat meals a little too much this will halt your slimming progress. The calories will add up to produce a detrimental effect. This is going to hold you back from seeing progress.
On the other hand, if you plan your cheat meals well you can retain control but still enjoy a little of what you usually deprive yourself of whilst following a diet plan. This is the beauty of using cheat meals to compliment a diet plan and how it can help rather than hinder your weight loss efforts. In fact, cheat meals can actually help you achieve faster weight loss results, so it’s a good idea to learn how to incorporate cheat treats into your diet plan correctly.
Here are some of the main things to keep in mind.
Cheat Meals And Metabolism
One positive effect a cheat meal has is to immediately boost your metabolism.
A reduced calorie diet plan over time will slow your metabolism as your body will slow its metabolic rate. It is acting on the lines of trying to prevent you starving it ad will do all it can to retain calorie output. Obviously not conductive to dieting!
By having a cheat meal tell your body that it is getting more fuel once again. This speeds up your metabolism levels to burn off excess calories.
Often it only takes the boost of one good cheat meal to help raise metabolism so that you start seeing fat loss results again.
Cheat Meals Helps Beat Food Cravings
Another benefit of cheat meals is with it helps you to deal with food cravings. If you don’t utilise any cheat meals into a diet plan it is only going to be a matter of time before the diet plan cracks and your food cravings get the better of you.
A well timed cheat meal will help prevent this. By allowing the odd cheat meal into your diet plan you’re helping yourself prevent a diet crash and blow out.
Often simply knowing you will be able to have whatever food you crave is enough for most people to ride out the restrictive part s of a diet plan and stick with it longer term.
Cheat Meals Increase Calorie Burning
Finally, cheat meals help to increase your weight loss results because if you make the cheat meal one that is high in carbohydrates this will restore muscle glycogen levels to fuel workout sessions.
With fully replenished muscle glycogen you are able to workout at a higher intensity resulting in more calorie burning and faster progress.
So cheat meals are a good tool to have in your weight loss journey. Just need to make sure you keep them limited to, say, about once a week.
References
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What Diet: Cheat Meal Diet Plan
