What Diet

How obesity affects mobility 

This What Diet article looks at how obesity affects mobility and obesity effects on health. As you follow your health and fitness diet plan, you most likely follow your progress closely in the mirror and on the scales.

You perhaps see a certain physical image in mind that you want to attain and are working towards that slim, attractive figure.

However weight loss is not just about putting all the focus on your physical appearance. While looking good definitely is important as it will increase self-confidence levels and allow you to feel better in yourself, you can’t discount the other benefits you will get from weight loss.

What Diet looks at how obeisty affects mobility and other obesity effects on health.  The more positive benefits you are aware of that come from successful weight loss and how obesity affects mobility, the higher your motivation will be to succeed.

Obesity is linked to Joint Stress

With all that excess weight you’re carrying around, thin of the added load on all your joints.  If you want to maintain an active lifestyle, you may start to find you suffer from knee, hip or lower back pain over time.

The more weight you carry, the worse this problem will be and in many cases it can end up seriously hindering your overall mobility and quality of life.

Obesity And Muscle Fatigue

Another issue related to obesity and mobility is that  muscles tend to be much quicker to tire out when you have an extra few pounds to carry.

Each time you perform physical task it will almost be as if you’re putting your body through a weight lifting session.

While many people who are obese do develop stronger muscles because of this, often they are still not strong enough to overcome the fatigue brought on from carrying  excess weight.

Shedding extra fat will really make a significant difference on how fatigued you feel. With the extra weight gone, you’ll find you have much more energy.

Obesity And Heart Rate

Most people are aware of the link with obesity and mobility to heart issues.  When you carry extra fat on your body, you’re going to have to work much harder to transport your body weight around and this will place great strain on your heart.

You’ll find you get breathless walking short distances and experience higher than normal heart rates because of it.

Having such a high heart rate is not  healthy and could eventually cause your heart to become overworked. This alone is a substantial  reason to really focus on shedding excess weight so that you get to a healthier state.

So as well as appearance weight loss is important if you want to sustain a higher quality of life over time.

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What Diet: How obesity affects mobility.

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