Guarana Benefits
Guarana Benefits
Guarana Benefits can be harnessed for dieters and those trying to lose weight. given it’s natural high caffeine content it acts as a stimulant to assist energy release and keep metabolism running. In this What Diet short article we find out about Guarana and answer what is Guarana and what are it’s benefits? Guarana is from the Portuguese guaraná, Paullinia cupana which is a climbing plant in the maple family native to the Amazon basin and especially common in Brazil.
What is Guarana?
Guarana features large leaves with clusters of flowers and is best known for its fruit. Guarana fruit is about the size of a coffee bean. As a dietary supplement, guarana is a popular and effective energy booster as it contains about twice the caffeine found in coffee beans. Guarana contains about 2–4.5% caffeine in guarana seeds compared to 1–2% for coffee beans.
As with other plants producing high caffeine levels the high concentration of caffeine is a defensive toxin that repels pathogens from the berry and its seeds protecting the plant.
The guarana fruit colour varies from red to brown and contains black seeds which are partly covered by white arils. The colour contrast when the fruit has been split open has been likened to eyeballs.
What does Guarana do & Guarana benefits?
As guarana is rich in caffeine, it is of interest for its potential effects with assisting weight loss with dieters. There are also other guarana benefits. In tests, guarana increased memory retention and physical endurance when compared with a placebo. Memory, alertness and mood were increased.
You can buy Guarana in vaious forms. Amazon stock a wide range of Guarana available as gum, powder and capsules
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What Diet: Guarana Benefits
