What Diet

Get in Shape for Spring  

This article focuses on how to get in shape for spring break. As winter passes over for another year your thoughts turn to the warmer weather and how to get in shape for spring. If, like  most people you’re carrying a few extra pounds after the winter with the milder weather you want to get in shape fast.  It’s easy to let good habits slide during the cold season with warm foods for comfort and easily hiding excess weight gain under layers of thick clothing.

With spring drawing closer, if the thought of donning shorts and a T-shirt is daunting you need to take action now! Start focusing on how good you can look by the time spring is in the air.

With the following top tips for beating the excess flab by the time spring is here, you can easily get in top shape by spring break and be ready to shed those winter clothes to reveal a body you’re proud of.

Be More Active a Little Each Day

Start to get in shape for spring quickly by being more active on a daily basis.  Think exercise away from the gym.  You don’t have to be running on the treadmill or working away with weights to burn calories.

Every movement you do throughout the day burns off calories and this really adds up over time.  It is  surprised to know that everyday activities can actually burn more calories than gym workouts.

So try window shopping with a friend rather than going for coffee or get out and do some gardening rather than sitting inside watching TV. Get out the hoover and do some housework rather than reading magazines. If you can find little ways to get more active  it will pay off in pounds lost over the course of time.

Strength Training Exercises

If you want to change the way your body looks, strength training routines are a great way to alter your shape.  Strength training firms your body, adds more muscle definition and more importantly for weight loss, revs up your metabolic rate.

The faster your metabolism is running, the faster you burn fat meaning the closer you will get to your weight loss goals.

Lower Stress Levels

Stress is something that can have a negative influence on body fat loss progress because is increases a hormone called cortisol in the body and this will actually encourage stomach fat accumulation.

Not quite what you need!  Cortisol also increases the risk that you begin breaking down your muscle tissue rather than using up fat, and it’s muscle that’s responsible for maintaining an elevated metabolic rate.

Whether it’s taking a hot bath, reading a good book, or participating in an exercise class, do something to get your stress levels under control the way that relaxes you.

Increase Your Vegetable Intake

The last tip to get in shape for spring is to make sure you’re eating enough vegetables.  This easy diet change could lead to pounds of fat lost each month which will easily get you on the way to get in shape for spring.

Vegetables are low in calories, high in fibre and provide the body with all the nutrients it needs so you can burn fat effectively and fast.  Fill your plate up with plenty of vegetables at each meal and watch the results!

So here you have some top tips to get in shape for spring. If you start now, you will be ahead of the crowd. So what are you waiting for?!

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What Diet: get in shape for spring

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