What Diet

Savoury Snacks under 100 Calories. Ten Savoury Snacks for under 100 Calories.

Need a savoury snack under 100 calories that is tasty and healthy yet will keep you satisfied and still on the diet track? No need to reach for the high calorie granola bars, ryvita or low calorie crisps which are the staple diets savoury snacks. Experiment with these satisfying snacks to satisfy your savoury taste buds and keep the calories manageable.

Better than Hot Wings

Brush 2 celery stalks in 2 tablespoons of light blue cheese dressing. Drizzle with hot chilli sauce to add some pizzaz.
90 calories, 6 g fat 

Mini Chicken Fillets

Take 3 oz cooked chicken. Sprinkle on 1 tablespoon grated cheddar cheese and top with 2 tablespoon of hot salsa. Warm in microwave if you fancy a hot savoury low cal snack..
98 calories, 2 g fat 

Creamy Cheesy Crunch

Take 2 ryvitas and spread with 1 tablespoon goat cheese then cover with 1 sliced tomato. Grate over with black pepper and sprinkle on a pinch of dried thyme.
85 calories, 2 g fat

Tuna Mix

Mix 3 oz tuna with 1 tablespoon of lemon juice and 1 tablespoon of light mayo. Season with black pepper. Fold mixture into cupped lettuce leaves and eat as wraps. Gem lettuce leaves and good for creating open top wraps..
95 calories, 4 g fat 

Bean-n-Guacamole Roll

Fill one stiff lettuce leaf with 50g of mashed up kidney beans. Top with a tablespoon of mashed up avocado and add 2 tablespoons of tomato salsa and a spoon of grated cheddar cheese.
95 calories, 5 g fat 

Filling up with Protein

Eat 1 medium hard boiled egg with a tablespoon of low fat cottage cheese with chives or plain cottage cheese.
95 calories, 7 g fat

Hot Spicy Popcorn

Pop 1 bag of 100 calorie plain popcorn. Sprinkle on 1/2 tsp cumin, 1/2 tsp garlic powder and 1/4 tsp chili powder. Alternatively sprinkle with the cumin and garlic powders but swap the chilli powder for curry powder.
100 calories, 3.5 g fat 

Low Cal Chips and Salsa

Drag 10 baked lightly salted tortilla chips through 1/2 cup salsa. Try different flavoured salsa for variety such as spicy mango.
100 calories, 2 g fat 

Hummous Crunch

Spread 2 ryvitas with 2 tablespoons of low fat hummous. Squeeze a little lemon juice over and sprinkle with black pepper or paprika.
100 calories, 4 g fat 

Spicy Cheese Strings

Dunk 1 piece of low fat mozzarella or cheddar string cheese into 1/4 cup warm sweet chilli or jalapeno sauce.
75 calories, 3.8 g fat 

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What Diet: Savoury Snacks under 100 Calories

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