Food Calories List
Food Calories List 
If you want to lose weight by calorie counting you need a comprehensive food calories list so you can keep track of how many calories you are eating per day or week or meet your weight loss targets.
Use the ideal weight calculator to find out what your ideal weight is and then use these food calorie lists to keep track of your calorie intake.
Follow these two simple steps to reach your target weight:
1. ESTIMATING YOUR CALORIE NEEDS
Calculate your estimated daily calorie needs by clicking here
You can also check your minimum calorie requirements by clicking here
2. FOOD CALORIES LIST
Check the food calories lists to make sure that you are keeping within your target calorie allowance. Click here for the food calories list for different foods
CALORIES IN RESTAURANT FOOD
It can be difficult to count calories whilst eating out. If you are armed beforehand with knowledge of which foods are higher in calories and which are lower in calories than you will be able to make informed food choices.
Click here for the food calories list for restaurant food and takeout food
By following the simple steps above you can calculate how many calories you need daily and then keep track of those by using the food calories list for each type of food.
You can find out more about how to calculate how many calories you need to lose weight by clicking here to read our article
Useful links
Food calorie counter
Fast food calorie counter
Alcohol calorie counter
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Photo credits Image: Stuart Miles / FreeDigitalPhotos.net
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What Diet: Food Calories List
