Calories in a fish and chips dinner
Calories in a fish and chips dinner 
How many calories in a fish and chips dinner? Just because you are on a diet doe snot mean you have to forego all treats. If you are knowledgable abut the calories in fast foods you can build them into your diet and not break the calorie bank.
Calorie counter fish and chips
For example if a fish and chips dinner is your thing by knowing how many calories in a fish and chips dinner you can calculate your daily intake and still stay within your daily calorie count.
Wise choices for calories in a fish and chip shop dinner
Here are some of the best choices for value when counting claories in a fish and chip shop supper:
- Choose an average portion of chips (around 550 calories) not large to save around 300 calories
- Have a fishcake (around 220 calories) rather than a full fish (around 400 calories)
- Eat just the fish and limit yourself to only part of the batter (cuts out around 200 calories)
- Just have peas and curry sauce!
The calorie counter for fish and chips
Make your own healthy version fish and chips dinner
Calories in a fish and chips dinner from the chippy can add ujp to a whopping 950 calories! By folloiwng the tips for a healthier fish and chip supper you can cut the calories by half
- Chips Use some low fat oven chips, straignt but thick chips rather than crinkle cut or thin fries
- Fish Have lightly dusted fish rather than battered or in crumb Marks & Spencer do a gret range of lightly dusted fish.
- Peas Heat a tin of mushy peas or warm some frozen garden peas
- Sauce Stick to a light tomato ketchup rather than tartare sauce
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Useful links
Calorie counter for fish and chips
Food calorie counter
Alcohol calorie counter
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