Calories burned walking one mile
Calories burned walking one mile
How many calories are burned walking one mile?
The calories burned walking one mile varies depending on the person, their level of fitness, speed of walk, terrain, weight, age and height. An average calculation for is 100 calories per mile.
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Calories burned walking compare running
Walking can provide the same health benefits as a running program. However the amount of calories burned in the same period walking as compared to running is lower given running is more intense exercise
than walking. General health benefits are acquired from any walking exercise. For cardio benefits you need to ensure you are walking fast enough to get your heart rate up.
Walkers are likely to have fewer injuries than runners while achieving similar improvements in aerobic conditioning.
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How many steps in one mile?
One mile equals 5280 feet. On average it takes about 2000 steps for every mile. However the stride length of each person is different. An average stride is between 2 and 3 feet in length. So on average it takes between 1760 and 2640 steps to complete one mile.
To measure stride for a more accurate calculation, mark a distance of 50 feet out in chalk on a pavement. Walk this distance and count your steps. Divide 50 by the number of steps. This gives your stride length. Next, divide 5280 by your stride length to find average steps per mile specific to you.
You could also use a pedometer to count your steps. Click here to read more about pedometers
What is a good walking pace for fitness benefits?
Average fitness walking pace is a 15 minute mile. A good pace varies depending on your fitness level, walking goals, height, weight, age, walking technique and terrain. For general fitness, you should walk at a pace to increase your heart rate and maintain for 30 to 60 minutes.
A quick easy test to use is the talk test. If you can’t speak without being out of breath you are walking too fast. If you are walking slow enough that you can talk you are probably walking too slow.
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