Alcoholic drinks calories
Alcoholic drinks calories
When following a diet to lose weight you do not need t cut out all the treats if you have a knowledge of alcoholic drinks calories! Provided you are a little wise in your choices of drink you can still still to your daily calorie count but enjoy an alcoholic drink or two.
You can find a list of alcoholic drinks calories here
Generally white wines and spirits are the best choices for low calorie alcoholic drinks. Particularly vodka and gin are low calorie specially when mixed with a low calorie or diet mixer drink like diet Coke or low calorie tonic water
Click here for calories in wine
Click here for calories in spirits
Similar to sprits but more lkely t be drink alone are liqueurs. Provided you choose a clear based liqueur tratehr than a creamy liqeur you can still keep the calories relatively low.
Click here for calories in liqueurs
Beers, ciders and lagers are higher in calories and also served in larger quantities and due to their lower level of alcoholic content as compared to spirits you may find that you drink more. However there are some low calorie lagers and beers available
Click here for calories in beers and lagers
However alcohol should be used cautiously within any diet plan as the claories are not the best quality claories to be consuming on a diet given the way they are used by the body.
Read more about alcoholic drinks calories and the body by clicking here
Howwver used wisely alcohlol can be a treat on a diet. Click here for some diet alcoholic drink ideas that are low in calories.
Useful links
Food calorie counter
Alcohol calorie counter
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What Diet: Alcoholic drinks calories
