Calories in Yoghurt and Fromage Frais 
Calorie chart for counting the calories in yoghurt and fromage frais. Yoghurt and fromage frais can be teamed with fruits and savoury dishes to make some great diet recipes. They can replace creams and cheeses in some dishes and are typically lower in calories and fat than their counterparts.
Use the calorie chart below to check up on the calories you are using and consuming in cooking and eating these foods.
| YOGHURT AND FROMAGE FRAISPer 28g / 1 oz unless otherwise stated | CALORIES(kcal) | FAT(grams) |
| Natural, per pot | ||
| Calories in Fromage frais 0% fat 200 g | 100 | 0.4 |
| Calories in Fromage frais 8% fat 200 g | 225 | 16.0 |
| Calories in Greek yogurt 150 g | 200 | 14.0 |
| Calories in Low fat yoghurt 150 g | 90 | 1.2 |
| Calories in Virtually fat free yoghurt 125 g | 70 | 0.2 |
| Calories in Whole milk yoghurt 150 g | 140 | 4.5 |
| Natural, per 15 ml tablespoon | ||
| Calories in Fromage frais 0% fat | 8 | 0 |
| Calories in Fromage frais 8% fat | 17 | 1.2 |
| Calories in Greek yogurt | 25 | 1.8 |
| Calories in Low fat yogurt | 10 | 0.1 |
| Calories in Virtually fat free yoghurt | 8 | 0 |
| Calories in Whole milk yoghurt | 15 | 0.5 |
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What Diet: Calories in Yoghurt and Fromage Frais
