Calories in Vegetables. Calorie counter chart vegetables, Calories & fat.

Calories in Vegetables

Calorie counter for calories in vegetables. Popular types of vegetables and their calorie content and fat content listed in the calorie calculator chart below. Most vegetables are low in calories and fat and when used as the bulk of a diet can result in good healthy weight loss that can be maintained over the long term. In addition vegetables are often high in fibre helping you feel fuller for longer and less likely to snack during the day.

Vegetables are very versatile and can be used to bulk out meals bringing in the calorie count alot lower than if you used pure carbohydrates. For example try substituting vegetables for other foods such as bread and rice by having a salad with chicken rather than a chicken sandwich or chicken with chips or rice.

Some vegetables such as potatoes can be starchy however and fall more to be classed as carbohydrate foods rather than “vegetables” in a diet sense.

VEGETABLES Per 28g / 1 oz unless otherwise stated	CALORIES (kcal)	FAT (grams)
Calories in Ackee	43	4.5
Calories in Artichoke, globe, boiled	5	0
Calories in Artichoke, globe, one	10	0
Calories in Artichoke, Jerusalem, boiled	12	0
Calories in Asparagus, boiled	7	0.2
Calories in Asparagus, canned, drained	7	0.2
Calories in Asparagus, one spear, average	5	0.1
Calories in Aubergine	4	0.1
Calories in Aubergine, fried	86	9.1
Calories in Avocado, one average	190	19.5
Calories in Avocado, flesh only	54	5.6
Calories in Bamboo shoots, canned, drained	3	0.1
Calories in Beans, aduki, boiled	35	0
Calories in Beans, aduki, dried	78	0.1
Calories in Beans, baked, in tomato sauce	23	0.2
Calories in Beans, baked, in tomato sauce, reduced sugar	21	0.2
Calories in Beans, black eye, boiled	32	0.2
Calories in Beans, black eye, dried	77	0.5
Calories in Beans, borlotti, canned, drained	25	0.1
Calories in Beans, broad, boiled	14	0.2
Calories in Beans, broad, canned, drained	25	0.2
Calories in Beans, broad, raw	17	0.3
Calories in Beans, butter, boiled	29	0.2
Calories in Beans, butter, canned, drained	22	0.1
Calories in Beans, butter, dried	83	0.5
Calories in Beans, French or green, boiled	6	0.1
Calories in Beans, French or Green, canned, dried	6	0
Calories in Beans, French or green, frozen, boiled	7	0
Calories in Beans, French or green, raw	7	0.1
Calories in Beans, haricot, boiled	27	0.1
Calories in Beans, haricot, dried	82	0.5
Calories in Beans, mung, boiled	26	0.1
Calories in Beans, mung, dried	80	0.3
Calories in Beans, pinto, boiled	39	0.2
Calories in Beans, pinto, dried	93	0.5
Calories in Beans, kidney, red, boiled	29	0.1
Calories in Beans, kidney, red, canned, drained	29	0.2
Calories in Beans, kidney, red, dried	76	0.4
Calories in Beans, runner, boiled	5	0.1
Calories in Beans, runner, raw	6	0.1
Calories in Beans, soya, boiled	40	2.1
Calories in Beans, soya, dried	106	5.3
Calories in Beansprouts, boiled	7	0.1
Calories in Beansprouts, canned, drained	3	0
Calories in Beansprouts, fried	21	1.7
Calories in Beansprouts, raw	9	0.1
Calories in Beetroot, boiled	13	0
Calories in Beetroot, raw	10	0
Calories in Broccoli, boiled	7	0.2
Calories in Broccoli, raw	9	0.3
Calories in Broccoli, purple sprouting, boiled	5	0.2
Calories in Broccoli, purple sprouting, raw	10	0.3
Calories in Brussels sprouts, boiled	10	0.4
Calories in Brussels sprouts, raw	12	0.4
Calories in Cabbage, green, boiled	5	0.1
Calories in Cabbage, green, raw	7	0.1
Calories in Cabbage, red, boiled	4	0
Calories in Cabbage, red, raw	6	0
Calories in Cabbage, white, boiled	4	0
Calories in Cabbage, white, raw	8	0
Calories in Carrots, boiled	7	0.1
Calories in Carrots, canned, drained	6	0
Calories in Carrots, raw	10	0.1
Calories in Cauliflower, boiled	8	0.3
Calories in Cauliflower, raw	10	0.3
Calories in Celeriac root, boiled	4	0.1
Calories in Celeriac root, raw	5	0.1
Calories in Celery, boiled	2	0
Calories in Celery, raw	2	0
Calories in Celery, per average stick	5	0
Calories in Chard, boiled	6	0
Calories in Chard, raw	5	0
Calories in Chickpeas, boiled	35	0.6
Calories in Chickpeas, canned, drained	33	0.8
Calories in Chickpeas, dried	91	1.5
Calories in Chicory, boiled	2	0.1
Calories in Chicory, raw	3	0.2
Calories in Chili peppers, green, raw	6	0.2
Calories in Chili peppers, red, raw	7	0.1
Calories in Chinese leaves	3	0
Calories in Corn on the cob, boiled	19	0.4
Calories in Corn on the cob, one 225 g / 8 oz	150	3.2
Calories in Courgettes, boiled	5	0.1
Calories in Courgettes, fried	18	1.4
Calories in Courgettes, raw	5	0.1
Calories in Cucumber	3	0
Calories in Curly Kale, boiled	7	0.3
Calories in Curly Kale, raw	9	0.5
Calories in Endive, raw	4	0
Calories in Fennel, boiled	3	0
Calories in Fennel, raw	3	0
Calories in Galangal	11	0.2
Calories in Garlic	27	0.2
Calories in Garlic, one clove	2	0
Calories in Ginger root, raw	10	0.2
Calories in Horseradish, raw	18	0
Calories in Kohlrabi, boiled	5	0
Calories in Kohlrabi, raw	7	0
Calories in Leeks, boiled or raw	6	0.2
Calories in Lentils, green or brown, boiled	30	0.2
Calories in Lentils, green or brown, dried	88	0.5
Calories in Lentils, red, boiled	29	0.1
Calories in Lentils, red, dried	90	0.4
Calories in Lettuce	4	0.1
Calories in Mangetout, boiled	8	0.1
Calories in Mangetout, raw	9	0.1
Calories in Marrow, boiled	3	0.1
Calories in Marrow, raw	3	0.1
Calories in Mixed vegetables, canned, drained	11	0.2
Calories in Mixed vegetables, frozen, boiled	12	0.1
Calories in Mooli	4	0
Calories in Mushrooms, canned, drained	3	0.1
Calories in Mushrooms, canned, fried	44	4.5
Calories in Mushrooms, raw	4	0.1
Calories in Mushrooms, Chinese, dried	81	0.5
Calories in Mushrooms, shitake, dried, boiled	16	0
Calories in Mustard and cress	4	0.2
Calories in Okra, boiled	8	0.3
Calories in Okra, fried	77	7.5
Calories in Okra, raw	9	0.3
Calories in Onions, boiled	5	0
Calories in Onions, dried	89	0.5
Calories in Onions, raw	10	0
Calories in Onions, sliced and fried	47	3.2
Calories in Onions, spring, one average	5	0.1
Calories in Parsley, fresh	8	0.2
Calories in Parsnips, boiled	19	0.3
Calories in Parsnips, raw	18	0.3
Calories in Peas, boiled	23	0.5
Calories in Peas, canned, drained	23	0.3
Calories in Peas, frozen, boiled	20	0.3
Calories in Peas, dried, boiled	31	0.2
Calories in Peas, dried, raw	87	0.7
Calories in Peas, marrowfat, drained	29	0.2
Calories in Peas, mushy, canned	23	0.2
Calories in Peas, petit pois, canned, drained	13	0.2
Calories in Peas, petit pois, frozen, boiled	14	0.3
Calories in Peas, processed, canned, drained	28	0.2
Calories in Peas, raw	24	0.4
Calories in Peas, split, boiled	36	0.3
Calories in Peas, split, dried, raw	94	0.7
Calories in Peas, sugarsnap, boiled	9	0.1
Calories in Peas, sugarsnap, raw	10	0.1
Calories in Pease pudding, canned, drained	27	0.2
Calories in Peppers, green, raw	4	0
Calories in Peppers, mixed, frozen	6	0.1
Calories in Peppers, red, raw	9	0.1
Calories in Peppers, yellow, raw	7	0
Calories in Potatoes, baked, 200 g / 7 oz raw with skin	150	0.4
Calories in Potatoes, chips, average	54	1.9
Calories in Potatoes, chips, French fries	80	4.4
Calories in Potatoes, chips, frozen, oven baked	45	1.3
Calories in Potatoes, instant powder	90	0.2
Calories in Potatoes, new, boiled	21	0.1
Calories in Potatoes, new, canned, drained	18	0
Calories in Potatoes, new, raw	20	0.1
Calories in Potatoes, old, boiled	21	0
Calories in Potatoes, old, roast	43	1.3
Calories in Pumpkin, boiled	4	0
Calories in Raddiccio	4	0
Calories in Radish	3	0
Calories in Salsify, boiled	7	0.1
Calories in Sauerkraut	3	0
Calories in Sea Kale, boiled	2	0
Calories in Shallots, raw	6	0
Calories in Spinach, boiled	5	0.2
Calories in Spinach, raw	7	0.2
Calories in Spring greens, boiled	6	0.2
Calories in Spring greens, raw	9	0.3
Calories in Squash, acorn, raw	11	0
Calories in Squash, butternut, raw	10	0
Calories in Squash, spaghetti, raw	7	0.2
Calories in Swede, boiled	3	0
Calories in Sweet, raw	7	0.1
Calories in Sweet potato, boiled	24	0.1
Calories in Sweet potato, raw	25	0.1
Calories in Sweetcorn, baby cobs	7	0.1
Calories in Sweetcorn kernels, boiled	32	0.7
Calories in Sweetcorn kernels, canned, drained	35	0.3
Calories in Tomato, one average	15	0.3
Calories in Tomatoes, canned with juice	5	0
Calories in Tomatoes, fried	26	2.2
Calories in Tomatoes, raw	5	0.1
Calories in Turnips, boiled	3	0.1
Calories in Turnips, raw	7	0.1
Calories in Water chestnuts, canned, drained	9	0
Calories in Watercress	6	0.3
Calories in Yam, boiled	38	0.1
Calories in Yam, raw	33	0.1