Calories in Grains 
Use the calorie counter which is free to our readers to check the calories in grains.
How many calories in grains: wheat, corn, cereals, grains barley, cous cous, millet and more. Use the free calorie checker below to calculate how many calories in different types of grains.
| GRAINS Per 28g / 1 oz unless otherwise stated | CALORIES(kcal) | FAT(grams) |
| Calories in Barley, pearl, more | 103 | 0.4 |
| Calories in Barley, pearl, boiled | 35 | 0.1 |
| Calories in Bulghar wheat, raw | 104 | 0.3 |
| Calories in Couscous, raw | 103 | 0.2 |
| Calories in Millet, raw | 96 | 0.6 |
| Calories in Sago, raw | 100 | 0.1 |
| Calories in Sago, boiled | 37 | 0 |
| Calories in Semolina, raw | 100 | 0.4 |
| Calories in Semolina, boiled | 37 | 0.1 |
| Calories in Tapioca, raw | 103 | 0 |
| Calories in Tapioca, boiled | 37 | 0 |
| Calories in Wheat Bran | 58 | 1.5 |
| Calories in Wheat germ | 102 | 2.9 |
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What Diet: Calories in Grains
