Calories in Steak
Calorie counter for calories in Steak meals including steak bar calories and eating out steak meals calorie counted so you can keep track of your diet whilst still enjoying a juicy steak.
For those on a high protein diet steak can be a welcome treat and is still relatively healthy in terms of calories and protein intake.
| STEAK BARS Starters, per typical portion | CALORIES(kcal) |
| Calories in breaded mushrooms and dip | 400 |
| Calories in cream soups | 150 |
| Calories in fruit juice | 60 |
| Calories in Melon | 50 |
| Calories in pate and toast | 350 |
| Calories in potato skins with dip | 350 |
| Calories in prawn cocktail | 350 |
| Calories in tomato juice | 30 |
| Calories in vegetable soup | 100 |
| Main courses, per typical portion | |
| Calories in steak, 140 g / 5 oz raw, medium grilled, fat removed | 200 |
| Calories in steak, 225 g / 8 oz raw, medium grilled, fat removed | 320 |
| Calories in breaded plaice | 500 |
| Calories in Gammon and pineapple, fat removed | 400 |
| Calories in grilled trout | 300 |
| Calories in lamb chops/ cutlets, grilled | 450 |
| Calories in roast chicken quarter, skin removed | 210 |
| Calories in scampi with tartare sauce | 500 |
| Accompaniments, per typical portion | |
| Calories in 7g butter portion | 55 |
| Calories in bread roll | 125 |
| Calories in coleslaw | 100 |
| Calories in French fries | 400 |
| Calories in jacket potato | 200 |
| Calories in jacket potato with sour cream | 300 |
Useful links
Food calorie counter
Alcohol calorie counter
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What Diet: Calories in Steak
