Facial Flex Ultra: Rosemary Conley facial exerciser
If you want your face to look 10 years younger a good way to achieve this is with facial exercises. Toning and strengthening facial muscles helps to make the skin look and feel more fresh and young. With age, facial muscles sag. Exercise helps to combat that.
You can achieve a facelift effect by using facial exercises or a facial exercise machines. Below is a natural facelift workout for manual exercises. If you want to try a facial exercise machine Rosemary Conley, the diet and fitness expert, provides a good easy to use exerciser that provides a full face workout called the Facial Flex Ultra.
Whether manually or using a flex machine, a facial workout will increase muscle strength, tone and firm your skin, improve blood circulation and reduce a sagging jaw line and double chin.
Natural facial Exercises
These natural facelift workout techniques give an excellent non surgical facelift effect. It is a quick and permanent way to look younger. Facial exercises will tone up muscles giving your face a lifted appearance without surgery.
Exercise also help to reduce the appearance of lines and wrinkles as a workout helps to lift and support loose skin.
These exercises are suitable for both men and women.
The science behind facelift exercises
The skin on your face is attached to your facial muscles. The muscles droop and sag with age and the skin attached comes down with the muscles. Toning exercises and face yoga help improve your appearance naturally without the need for surgery or facelift kits.
Repeating these exercises on a regular basis will result in your facial muscles becoming more toned and relaxed. These exercises improve the appearance of fine lines and wrinkles and mimic the effect of a facelift without the invasive surgery.
Facelift exercises that work
Repeat these exercises daily to achieve a facelift without surgery. Your face needs a regular work out just as your body does.
Chin Lift
Undefined chins and double chins make you look older than your years. Reduce your double chin and smooth your jawline by performing chin and neck exercises.
- Tilt back your head until you look towards the ceiling
- Pout your lips and count to 10 then relax
- Lower your head to its normal position
- Repeat five times
Lip Firming
Create the appearance of fuller lips with this facial exercise.
- Close your lips tightly together then lift them up to your nose
- Hold for 5 seconds
- Repeat this exercise for at least five times
Mouth Firming
Carry out this exercise to help reduce laughter lines and mouth wrinkles.
- Lie down and relax the face muscles around your mouth
- Suck your cheeks in and pucker your lips like a fish face
- Remain in this position for 5 seconds then relax
- Repeat this exercise five times
Nose Lift
Hold your nostrils with your thumb on one side and index finger on the other.
- Gently pinch your nose to reshape and lift the nose
- Repeat this exercise daily for nose shaping
Cheek Lift
Firm cheeks are an important part of an attractive facial appearance. This exercise lifts cheeks to make them look higher.
- Assume a relaxed smile with your lips closed
- Suck in your cheeks toward and on to your teeth and hold for 10 seconds then relax
- Repeat 10 times
Facial Exercise for Eyes
This exercise helps to reduce puffiness around the inner eye area and make the eyes appear brighter and more open.
- Gently press your fingers at the four innermost corners of your eye socket exerting a gentle pressure
- Hold for 15 seconds at each corner
Brow Lift without Surgery
Exercising muscles around your eye and outer eye area helps to lift your brows giving you a younger appearance.
- Push down with your index fingers above the eyebrows
- Exerts counter pressure with your brows pushing up your index fingers
- Repeat this exercise for 10 times with your eyes wide open
Forehead Exercises
This exercise helps to smooth wrinkled brows.
- Lie down flat on your back on a bed and hang your head over the edge
- Raise your eyebrows as high as you can and open your eyes very wide
- Relax and repeat 10 times
Alternatives to cosmetic surgery
Natural facial exercises are one alternative to choosing cosmetic surgery. Exercise is the most inexpensive, safe and natural way to achieve a facelift. The key is to works the correct facial muscles to lift and firm skin. If you perform these exercises just a few times each week it is a great way to achieve a non surgical facelift.
By repeating on a consistent basis your face will look leaner and less flabby.
An alternative to facial exercises and still without the cosmetic surgery is to use a facial flex machine. This help achieve the same effects as facial exercises but with less effort.
A facial flex machine is like a toning machine which will carry out various exercises for your face.
Rosemary Conley offers the Facial Flex Ultra which gives your facial muscles a full workout to achieve a leaner firm facial appearance. This currently costs £46.99. When compared to the price of a facelift this is a bargain!
You can read more or purchase the Facial Flex Ultra here
References
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