Low Calorie Meals Under 400 Calories range for slimmers and dieters who want to keep the calories low. Check out the full range of meals under 400 calories. Here we take you thorough a chicken favourite recipe: Chicken Basil Pesto Pasta. It sounds delicious and it is! You won’t feel deprived with this under 400 calorie meal.
Chicken Basil Pesto Pasta Meal
Low Calorie Meals Under 400 Calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 344 |
| protein | 23 g |
| total fat | 9 g |
| saturated fat | 4 g |
| carbohydrates | 43 g |
| fibre | 2 g |
Ingredients
- 16oz bow shaped Pasta
- 2 cloves Garlic
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 2 chicken breasts
- 1/3 cup sun-dried tomatoes in oil
- 1/2 cup basil pesto
- pinch of pepper
Preparation
- Bring slightly salted water to the boil in a saucepan. Add the pasta. Add a few drops of olive oil to the boiling water to prevent the pasta from sticking together.
- In a large saucepan, heat the olive oil then sautee chopped onion and garlic until soft.
- Add sun-dried tomatoes, chicken and a dash of pepper. Cook until the meat is thoroughly cooked.
- Combine chicken mixture with pasta and pesto in a large bowl. Mix toegther lightly and serve.
- This dish is tasty both warm and cold as a salad.
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What Diet: Low Calorie Meals Under 400 Calories
