How many calories should I eat to lose weight
How many calories should I eat to lose weight?
How many calories should I eat to lose weight? it is the question that you need to ask when you want to slim down. Most people who want to lose weight know they need to cut down on the calories they eat on a daily basis. So how do you work out how many calories you need to cut back on to answer how many calories should I eat to lose weight? You can use a calorie calculator to find out the calories you need very quickly. Try the free calorie calculator for daily calorie needs by clicking here
These calculators can come in useful as they show what your daily calorie intake is based on. The What Diet calorie calculator takes into account your weight, sex, height and age. The number of calories required for weight loss will vary for each individual person. The calorie calculator gives you a good idea of your starting point.
Once you know that number, you need to calculate how many calories should I eat to lose weight to meet my target? The most successful way to maintain weight is not to lose it too quickly. Starvation diets may result in fast weight loss but such sites are unsustainable and when you revert back to a normal diet, the weight lost returns in no time at all. Healthy weight loss is thought to occur at a loss of one or two pounds a week. You can therefore calculate your daily calorie intake for weight loss based on this. The ideal weight calculator will help you to assess your ideal weight based on your personal factors such as age, height and lifestyle
Over one week, cutting back 3,500 calories will result in one pound of weight. So to lose one pound a week, you need to cut your calorie intake by 500 per day (3,500 calories divided by 7 days).
To achieve this you need to calorie count and keep an accurate count of every calorie that you eat and every calorie you lose through exercise. Keep track of your calories consumed by using calorie counters for food and drink consumed. The What Diet calorie counters can be found here. Keep count of how many calories you use by
To lose more weight in one week, reduce your daily calories further but remember you require a minimum number of calories in order to function properly. The average woman should have at least 1200 calories per day, with men recommended to have at least 1500 calories a day. You can use the basal metabolic rate calculator to calculate minimum calorie requirements of your body at rest.
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What Diet: How many calories should I eat to lose weight
