What Diet

How to lower body fat percentage fast  

This What Diet article looks at how to lower body fat percentage fast. Overweight suffer from a number of negative health risks as well as not looking in the best shape.  High blood pressure to the onset of diabetes and a higher incidence of stroke assail the overweight and these conditions are linked to being obese or overweight.

One important connection to take into account is that of body fat levels in relation to your cholesterol levels.

Your Diet 

The first thing that you need to analyse regarding your body fat levels and how they relate to your cholesterol level is how you gained all the extra body fa. This comes down to the diet that you eat. Those who are overweight and carrying excess body fat often ended up in this dilemma due to eating far too much takeaway, fast and convenience food and snacks.

They didn’t end up that way because their diet was full of fresh food such as healthy fruits and vegetables with whole grains and lean protein. Tjhese latter these foods are naturally low in calories and a person just wouldn’t be physically able to eat enough of them to accumulate excess body fat.

As a result of the types of foods such overweight people feasting on fast foods eat, it also means they have higher intakes of saturated fat and cholesterol, causing their overall cholesterol level to rise.

Should a person be feasting on healthy fats such as large quantities of nuts, nut butters, and healthy oils each day in addition to a usual diet that may cause them to become overweight but there would be no high cholesterol. However such cases are rare.

Lack Of Exercise

The second  reason why being overweight can cause you to have higher cholesterol levels is because most of the people falling into this group undertake little or no exercise.

Being overweight is a result of eating too many calories while burning off too few calories resulting in an excess of calories each day. Those who exercise regularly and who are still slightly overweight may not see nearly the same high blood cholesterol levels as those who aren’t taking any exercise or limited exercise.

Exercise helps fight high cholesterol levels so this alone provides benefits. Even so, if you’re exercising but eating a diet of saturated fat you will still encounter  problems as far as your cholesterol levels go.

This is why the connection between having high body fat levels and having a high cholesterol level exists. It’s important to take your body fat levels seriously so  you can gain control over your weight and help avoid the negative health consequences that accompany high cholesterol.

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What Diet: how to lower body fat percentage fast

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