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Low Calorie Food Swap Ideas What Diet have gathered together some low calorie food swap ideas. If you are after success on your weight loss plan, take a look at some of these simple ways to reduce calorie intake […] ↓ Read the rest of this entry…
Weight loss with exercise videos Having set your diet and weight loss goals no doubt you are fired up to get that weight shifted and also want to tone up and find an exercise routine to accompany your weight […] ↓ Read the rest of this entry…
Shape up for summer hols With Christmas over it won’t be long before the spring break and then summer is upon us! Perhaps you have gained a few excess pounds opver the Christmas period and you want to lose […] ↓ Read the rest of this entry…
Xmas weight loss tips If you’ve packed on a bit of weight over the holidays and are now looking to slim down and regain your former body back, it’s important that you focus on the most effective methods that are […] ↓ Read the rest of this entry…
Diet New Year Plan: How to keep your weight loss New Years Resolutions The New Year has just passed and one of the most popular resolutions is to lose weight on a diet new year plan. Choosing a diet plan and sticking […] ↓ Read the rest of this entry…
Low calorie night time snacks You may find that following your diet programme becomes a bit of a struggle when you are hit with an attack of the munchies. Most likely this will be late night when you fancy an […] ↓ Read the rest of this entry…
Losing weight myths facts When trying to lose weight dieting is surrounded by diet myths. How do you separate the diet myths from the diet facts? Here we set about debunking the diet pop myths helping you see through the […] ↓ Read the rest of this entry…
No hunger pains weight loss Losing weight with no hunger pains makes weight loss easier. No hunger pains weight loss means having no hunger cravings results in eating less as your appetite is reduced and you are not constantly hungry. […] ↓ Read the rest of this entry…
F Plan Diet and F2 Plan Diet Find out what the F Plan Diet and F2 Plan diets are and the differences. Which one should you use? Is one diet plan better than the other? Will the F diet make […] ↓ Read the rest of this entry…
