Overview of the zone diet
What is the zone diet? Here is some free information on the zone diet. The zone diet is based on a 40:30:30 daily calories ratio obtained from carbohydrates, proteins and fats respectively. The zone diet is also known as the 40-30-30 plan. Though there is some debate it has been shown that this diet can produce weight loss at reasonable rates. The zone diet has been found easy to adjust to and has few adverse affects such as fatigue or hunger.
The zone diet is based on a proper balance of food with insulin levels neither too high nor too low. It is claimed that a 30:40 ratio of protein to carbs triggers this. Also if the body is in balance it sees no need to store excess calories as fat but will rather use such calories for energy in stead.
Foods on the zone diet
How much can I lose on the zone diet
The average dieter loses approximately 8 to 10 pounds per month.
How does the zone diet work
Madonna, Demi Moore and Jennifer Aniston have all used the zone diet. Sears asserts that by using the Zone Diet you are actually optimising the body’s metabolic function. The zone diet is based on the balance of food to regulate insulin levels neither too high nor too low. It is claimed that a 30:40 ratio of protein to carbs triggers this. Too much of the hormone (insulin) can increase fat storage Through the regulation of blood sugar, you allow your body to burn excess body fat rather than to store it.
Our review of the zone diet
A good healthy diet choice but it may get tedius weighing or organising meals into the exact ratio required.
Good points
- The zone diet focuses on good amounts of fruit and vegetables and is low in saturated fats which is good overall for health
- If followed correctly allows for steady weight loss
- Unlimited food to eat
- No restrictions on most foods you can eat
Drawbacks
- Complicated and scientific to calculate the correct ratios
- Restricts calorie intake meaning for some dieters it is difficult to maintain any lengthy period on this diet
- Can be expensive to follow
- Time consuming and inconvenient to work out the ratios and prepare meals correctly
Further details
The Omega-3 concentrate that started a revolution is still the leader. Dr Sears popular Omega 3 oil.
Books on the zone diet
Useful links
““Check Out ZoneDiet.com Today!”“
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