What is Glucomannan? Review & buy Glucomannan for weight loss help.

Glucomannan

What is Glucomannan. This article looks at glucomannan weight loss benefits from use of this natural substance.

Glucomannan helps keep you feel fuller for longer thus assisting with weight lss goals. It is a natural sustance and easy to use.

Read on to find out the glucomannan reviews weight loss benefits to help you lose weight.

What is Glucomannan?

Glucomannan is a water soluble dietary fibre used from the root of an Asian plant known as Konjac. The most common use for this fibre is as an emulsifier and thickener. It is also often used in foods and most recently is marketed in the form of a health beneficial extracts for use as a weight loss aid.

Glucomannan is a water soluble fibre being a substance belonging to the food group of carbohydrates that resists digestion. It is a combination of glucose, a basic sugar molecule, and mannose, another type of sugar. They are joined through a material called glucosidic bonds. Glucomannan is believed to have the highest molecular weight and strongest viscosity of any known dietary fibre. Viscous fibres form a thick gel in liquid, similar to the environment found in your gut. This function of the fibre makes your stomach empty slower and slows down the process of absorbing some nutrients in the small intestine. Glucomannan is said to absorb up to 200 times its weight in water as it forms the viscous gel in your stomach.

How can Glucomannan help me lose weight?

Glucomannan slows digestion and delays the absorption of glucose from the intestines. This supplement also is great as it absorbs a lot of water so it swells in your stomach, giving you a fuller feeling. Since it is natural, it is healthy and safe to use.

Glucomannan is known as a very effective water soluble dietary fibre used to help reduce hunger and maintain a feeling of fullness in your stomach, which in turn encourages you to eat less.

It is true that fibre is great to include in your diet for weight loss as it helps with constipation and can lower total levels of cholesterol in the body. Glucomannan is believed to be linked to significant weight loss and cholesterol control.

Glucomannan in food

Glucomannan can be processed to create foods like noodles, tofu, chips and jelly. It is also commonly used in other foods as thickener, emulsifier, stabilizer and soluble fibre source in bakery goods, beverages, breading and batters, sweets, soups, gravy, frozen goods, condiments and dairy products. It is also used as a vegetarian substitution for dishes containing shrimp and dried beef.

Glucomannan and weight loss

Through its expansion in the stomach, glucomannan may help with weight loss. It can help you feel full for longer making you eat less.

Where can I buy Glucomannan?

Here are our picks of the best Glucomannan products to buy online.

Health Plus Konjac Fibre Powder Slimming and Weight Control Supplement 200g

V-200g of Konjac Fibre powder containing Glucomannan to help promote a feeling of fullness. It also helps balance blood sugar levels leading to reduced food cravings and helping assist sustainable weight loss.