L of Celebrity Diets 
L of Celebrity Diets is for celebrity diets lose weight fast to get a star body quick.
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Little and often
If you are used to the usual three meals a day then this turns that around and make you try something different. This is one of the best kept celebrity diets lose weight fast secrets known to the like of actress Charlize Theron. This slim star is said to believe her slim figure is due to eating little amounts of food often. Rather than three square meals a day the approach is to have six small meals a day. Nothing is prohibited and you can have what you want but ins smaller amount. So if you fancy a burger rather than depriving yourself entirely just have a quarter of one.
Nicole Scherzinger of the Pussycat Dolls and X-Factor judge is said to follow the regime of six small meals a day. Likewise model and wife of Rod Stewart missus Penny Lancaster is a fan of the small but often way of eating.
Six small meals suits some people really well and it’s success is down to cutting out calories by eating smaller portions. It also relies on keeping your blood sugars steady so you are less tempted to snack. Psychologically you are not going too long between eating so you don’t feel deprived. Remember, though, for weight loss to be successful it is just a little LITTLE and often, so the portion size has to be small.
Portion plates to keep tabs on portion control
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