Y of Celebrity Diets
Y of Celebrity Diets is for Celebrity diets yo yo diets and yo yo celebrity dieters.
Y is for…
Youthful
As well as being slim you want to keep your youthful looks. Celebrity diets are no goof if they adversely affect your looks even whilst slimming you down. Celebs fight the ageing process by eating fish rich in omega-3 fatty acids or taking fish oil supplements. This oil also helps you stay in shape.
Supermodel Elle Macpherson is believed to include fish oil in her organic diet. Gwyneth Paltrow’s diet is said to be rich in fish whilst avoiding meat. Penny Lancaster is also supposedly a fan of grilled fish.
Mel B of the Spcie Girls is said to aim for a balanced diet with 30% fish or chicken, 40% wholewheat and vegetables and 30% good fats like as oily fish.
Fish is a fantastic source of omega-3 fats which plumps out the skin, minimises wrinkles and improves complexion. These essential fatty acids improve the body’s ability to break down fat which actually helps shift the pounds.
Two portions of fish per week is recommended, one of which should be oily fish such as tuna, mackerel, salmon, herring, trout or sardines. Fish can be fresh, canned or frozen.
Celebrity diets yo yo diets
When it comes to weight-loss yo yo dieters Oprah Winfrey reigns supreme. Her weight has fluctuated so often and so dramatically she has regularly been in the news fr her weight. The yo-yoing is partly due to a thyroid condition apparently which she has reportedly said she used as an excuse to eat whatever she wanted previously.
In the early 2000s, she managed to slim down to a relatively slender 160 pounds and apparently conquered her weight issues. But in 2008, she fast forwarded to the 200 pounds mark. In 2010, she reportedly announced on her show she would never diet again.
Another celebrity yo yo dieters comes in the form of Kirstie Alley. She spent six years in Cheers between 1987 and 1993 and has starred in hit films like Look Who’s Talking. Her weight has fluctuated dramatically over the years and she is now said to be developing her own weight-loss brand!
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What Diet: Celebrity diets yo yo diets
