W of Celebrity Diets 
W of Celebrity Diets is for which Celebrity Diets work best and Celebrity Diets workouts.
W is for…
WeightWatchers
It is a well now diet plan and easy to follow. It is affordable and still one of the most popular celebrity diets. Catherine Zeta-Jones is apparently a fan of Weight Watchers as are Coleen Rooney, Patsy Kensit and Claire Sweeney.
Foods are given a WeightWatchers’ points value . This is based on their calorie content and saturated-fat content. You can eat any foods to make up your daily points allowance. Your daily points allowance is unique to your and is based on your age, weight and activity levels. Followers of this celebrity diet are provide with support and encouragement from weekly group meetings where members are weighed and weight tips discussed.
WeightWatchers membership may be free on the NHS for some people who are classed as clinically obese.
Click for the WeightWatchers points calculator
Read more about the WeightWatchers diet
Join WeightWatchers online on their official website at www.weightwatchers.co.uk
Celebrity Diets workouts
Jessica Alba’s Diet Plan is like the South Beach style diet with plenty of lean meats, wholegrains, low fat cheese, fruits and vegetables. A typical menu is :
- Breakfast
1 cup of oatmeal with berries plus 3-4 scrambled egg whites.
- Lunch
Salad with 6 ounces of lean chicken breast or fish such as salmon or tuna.
- Dinner
6 ounces of steak or other lean protein with unlimited fresh vegetables and 3 small potatoes.
- Snacks
Handful of nuts such as almonds or hot air salted popped popcorn
Jessica Alba’s celebrity diets workout involves lots of cardio on the exercise bike or treadmill for 30 minutes four times a week. She adds some resistant training such as weights and yoga to tone up.
Useful links
www.weightwatchers.co.uk
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What Diet: Celebrity Diets work
