T of Celebrity Diets 
T of Celebrity Diets is for Celebrity Diets that work so you can get the body shape you want.
T is for…
Treats
A long term diet plan takes into account the need for the odd treat now and then. Even the slimmest of stars treat themselves and some claim to take regular “pig-outs” to keep them on track.
Cheryl Cole reportedly says that staying slim does not have to mean missing out on your favourite foods. She is believed to allow herself a pig out day once a week and usually on a Sunday.
Scary Spice Mel B also follow this celebrity diets them and has a pig-out day once a week. So does actress Rita Simons who plays Roxy in EastEnders who allows herself the odd pig-out.
Mischa Barton is also apparently a fan of celebrity diet treats and reportedly eats healthy most of the time and sometimes pigs out.
As ling as a treat day is taken in moderation it is ok to pig out and this actually helps you stay on track with eating healthy and sticking to those celebrity diets the rest of the week!
List of snacks under 300 calories
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What Diet: celebrity diets that work
