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Emotional eating
May people eat for emotional reasons such as to beat the blues, boredom, stress and loneliness. Comfort eating is a common reason for over eating.
Mylene Klass is said t be familiar with emotional eating. Also Lucy-Jo Hudson (from Coronation Street and Wild at Heart) supposedly dropped two dress sizes by tackling her emotional eating.
If get to the root of why you are eating you can tackle the problem by beating the issues. Use other methods instead to lift mood such as exercise, getting some fresh air or taking a soak in a relaxing bath.
Acknowledge that you are turning to food when you need comfort no because you are hungry.
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