Z of Celebrity Diets 
Z of Celebrity Diets is for Celebrity Diets A Z list of diet plans followed by celebrities.
Z is for…
Zone Diet
Madonna, Demi Moore and Jennifer Aniston have all used the zone diet to lose weight. The zone diet is based on a 40:30:30 daily calories ratio obtained from carbohydrates, proteins and fats respectively. The zone diet is also known as the 40-30-30 plan.
Zzzzz
If you want to keep in shape sleep is a must. Sleep helps keep you in shape. Penelope Cruz apparently sleeps as much as 15 hours a night! Check out her new book
Irregular sleep is believed to adversely affect metabolic functions. This can lead to obesity, diabetes, hypertension and vascular problems.
Lack of sleep may cause imbalance in the hormones leptin and ghrelin which control appetite and hunger.
You should aim to get seven or eight hours of undisturbed sleep each night dreaming of the new slimmer you!
Good luck!
Useful links
““Check Out ZoneDiet.com Today!”“
Back to Celebrity Diets
Home
Photo credits Image(s): FreeDigitalPhotos.net
Advertisements
What Diet: Celebrity Diets A Z
