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Hypnotherapy
Lily Allen is said to be a fan of using hypnotherapy to aid weight loss. She apparently underwent hypnotherapy sessions to re-programme her brain to enjoy eating healthy foods and feel positive about exercising.
Hypnosis though strictly not a celebrity diet is a weight loss alternative therapy that is becoming more popular. It get to the root of the issue of overeating rather than just tackling the symptoms with a diet pan.
Why do people overraet? Have you noticed that animals who have a plentiful food supply available to eat as much as they want whenever they want are never overweight?
The reason that other creatures do not eat emotionally. The reason why so many people are overweight is because humans use food as a way to change our feelings. Most weight problems emanate from the fact they eat for emotional reasons such as when they are bored, lonely, miserable or feel like celebrating or for any number of other emotional reasons,. None of these emotional reasons are to do with physical hunger.
As a result of our social upbringings, humans have a habit of using food to propound our feelings. However if we eat because of emotional hunger, our bodies will never feel satisfied. No amount of food will change the way you feel. In fact overeating will actually end up making you feel worse.
Hypnotherapy strikes to the root of overreaing and changes your whole outlook and therefore could be classed as one of the best celebrity diets aids to stablilise weight and helathy eating patterns.
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