Meals under 500 Calories per serving that are easy to make and delicious. Browse our meals under 500 calories menu for dinner ides with less than 500 calories. These are all calorie counted so you only need prepare the food to fit in with your overall calorie daily intake.
Pre-packaged calorie counted meals can be full of artificial ingredients and also expensive. Pre-packaged foods also contain high amounts of sodium and preservatives so whilst convenient they are not the ideal option for a dieter. If you have a range of calorie counted meals ready that are easy to prepare and full of fresh ingredients your calorie counted diet plan will be overall much healthier.
These BBQ pork burgers are fresh and quick to make and perfect for summer BBQs.
BBQ Pork Burgers and Coleslaw
Meals under 500 Calories per serving
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 489 |
| protein | 32 g |
| total fat | 9 g |
| saturated fat | 5 g |
| carbohydrates | 32 g |
| fibre | 3 g |
Ingredients
- 2 pounds minced pork
- 6 hamburger buns with sesame seeds
- 1/3 cup light mayonnaise
- 3 tbsp milk or sour cream
- 1 tbsp vinegar
- 1/4 tsp sugar
- salt and pepper to taste
- 4 cups bagged coleslaw mix
- 2 tbsp chopped fresh chives
- 1 small onion, grated
- 1/3 cup barbecue sauce
Preparation
- Whisk the mayonnaise, milk, vinegar, sugar and pinch salt and pepper in a large bowl. Add the coleslaw and chives and combine together. Refrigerate.
- In another bowl, combine the pork, onion, barbecue sauce, and pinch salt and pepper. Shape the mix into six 1 inch thick patties.
- Heat the burgers on a grill or barbecue for about 7 minutes each side or until cooked through.
- Serve with the halved sesame buns and coleslaw.
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What Diet: Meals under 500 Calories per serving
