Healthy Meals under 500 Calories for a healthy lifestyle. Browse these menu ideas for healthy calorie counted meals for less than 500 calories. Try this fish recipe for a healthy dish that won’t push your calorie count to he liit. Fresh and tasty this fish dish will have you feeling full of the joys of spring.
Full of protein and low in fat this tasty dish is great served with a tomato salad or spring vegetables.
Read more about meals under 500 calories
Smoked salmon and pea frittata
Healthy Meals under 500 Calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 423 |
| protein | 31 g |
| total fat | 24 g |
| saturated fat | 5 g |
| carbohydrates | 22 g |
| fibre | 3 g |
Ingredients
- 200g pack smoked salmon
- 500g new potatoes
- 8 large eggs
- 100g frozen petits pois
- 2 tbsp chopped dill
- pinch salt and pepper
Preparation
- Slice the potatoes into thick slices and cook in a pan of boiling salted water until tender for about 10 minutes. Drain and leave to cool.
- Slice the salmon into wide strips. Crack eggs into a bowl and beat with a fork until light and foamy. Mix in the smoked salmon, dill, peas and sprinkle with salt and pepper. Finally, stir in the potatoes.
- Heat 3 tablespoons of oil in a large frying pan. Add egg mixture and cook over a low heat for about 10 minutes or until the egg starts to set.
- Place a plate over the pan, top of the pate face down, then invert the frittata onto it. Slide back into the pan and cook for a further 5 minutes to brown underside then set on a plate and leave to cool for 5 minutes
- Cut into wedges and serve.
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What Diet: Healthy Meals under 500 Calories
