Meals under 400 Calories UK recipes for low calorie meals. This easy to make low cal meal is delicious and similar to chicken kievs but without all the calories. Load up on the veg for a satisfying meal under 400 calories that is healthy and high in protein as well.
Crispy Chicken and Garlic Vegetables under 400 Calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 395 |
| protein | 37 g |
| total fat | 15 g |
| saturated fat | 3 g |
| carbohydrates | 31g |
| fibre | 8 g |
Ingredients
- 1 3 1/2-pound skinless chicken, cut in 10 pieces
- 2 cups multi grain cereal flakes, crushed
- 2 tablespoons dijon mustard
- 2 tablespoons olive oil
- salt and black pepper to taste
- 2 bunches kale or spring greens, leaves cut to 1 inch strips, any thick stems removed
- 2 cloves garlic, thinly sliced
- 1 lemon, cut to wedges
Preparation
- Heat oven to 400° F. Toss the chicken and mustard in a bowl till the chicken is fully coated.
- In another bowl, mix the cereal, 1 tablespoon of the oil and a little salt and pepper.
- tale the chicken and dip into the cereal mix till fully coated and bake on a baking tray until golden brown and the chicken is cooked through. This should be about 45 to 50 minutes.
- Cook the greens in a large pan of boiling salted water for about 10 minutes until tender. Drain of excess water.
- Heat the remaining oil in a skillet. Add the garlic, greens and pinch salt and pepper. Cook for 2 to 3 minutes.
- Serve the greens with the chicken and a wedge of lemon.
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What Diet: Meals under 400 Calories UK
