Meals Under 200 Calories Vegetarian Recipe. This is a tasty low calorie vegetarian dish that is filling and satisfying. Make it as spicy or not as you like. Packed with protein and low calorie this low cal dinner is a winner for the veggie fans amongst you. With only 200 calorie per serving it makes a great light lunch or healthy evening meal.
Devilled tofu and vegetable kebabs
Meals Under 200 Calories Vegetarian
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 177 |
| protein | 10 g |
| total fat | 8 g |
| saturated fat | 1 g |
| carbohydrates | 18 g |
| fibre | 3 g |
Ingredients
- 8 shallots or small onions
- 1 courgette, sliced
- 1 red pepper, diced
- 8 small new potatoes
- 300g firm smoked tofu, cubed
- 2 tbsp tomato purée
- 2 tbsp soy sauce
- 1 tbsp sunflower oil
- 1 tbsp clear honey
- 1 tbsp wholegrain mustard
Preparation
- Place the shallots or onions in a bowl, pour over boiling water until fully covered and set aside for 5 minutes.
- Cook the potatoes in a pan of boiling water for about 5 mins or until tender. Drain and set aside.
- Mix the tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl to make a marinade.
- Toss the cubed tofu in the marinade and set aside for at least 15 minutes.
- Heat the grill to medium heat. Drain the shallots or onions then cook in boiling water about 5 minutes. Drain well.
- Thread the tofu, potatoes, shallots, courgette and pepper on to skewers.
- Place under the grill for about 10 minutes, frequently turning.
- Before serving brush with the remainder of the marinade.
Advertisements
Useful links
Back to Meals under 200 calories
Back to Low Calorie Meals
Back to Recipes
Home
Photo credits
What Diet: Meals Under 200 Calories Vegetarian
