Filling Meals Under 200 Calories recipe. Try this easy to make warming low calorie soup that will fill you up. Soups are great for dieters as the warming liquid consistency of the meal expands the colon making you feel fuller for linger. Soups by their nature are low calorie meals given they have a high water content. They also often contain vegetables which are healthy and low calorie. Soups mean you feel full more quickly and can eat more for the calorie count as compared to eating regular solid food. Try this delicious flavoursome take on a chicken and mushroom soup that is so low in calories you won’t fell guilty one little bit.
Chicken and mushroom Thai soup
Filling Meals Under 200 Calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 176 |
| protein | 24 g |
| total fat | 6 g |
| saturated fat | 1 g |
| carbohydrates | 5 g |
| fibre | 1 g |
Ingredients
- 1 litre hot chicken stock
- 200g chicken leftovers, shredded
- 100g portobello mushrooms, sliced
- bunch spring onions, sliced, whites and greens separated
- 1 tbsp Thai red curry paste
- 1 tbsp Thai fish sauce
- 2 limes, zest and juice
- 2 tsps sugar
Preparation
- Pour the stock into a saucepan and stir in the curry paste, fish sauce, sugar, lime juice and most of the lime zest.
- Bring to the boil and add the mushrooms and spring onion. Cover and simmer for a few minutes.
- Add the chicken and heat through.
- Serve into bowls and top with the remaining lime zest.
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What Diet: Filling Meals Under 200 Calories
