Dinner Meals Under 200 Calories that are easy to cook and satisfying. When you need a meal that is low in calories but still tastes great try this delicious curry chicken kebab recipe to complement a fresh tomato salad. High on protein and low in fat and calories this is great as a lunch or dinner menu meal.
Curried chicken with tomato salad
Dinner Meals Under 200 Calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 190 |
| protein | 37 g |
| total fat | 2 g |
| saturated fat | 1 g |
| carbohydrates | 8 g |
| fibre | 1 g |
Ingredients
- 4 skinless chicken breasts
- 3 tbsp curry paste
- 3 tsp chilli powder
- small root ginger, peeled and grated
- pinch caster sugar
- 250g cherry tomatoes, halved
- ½ small red onion, chopped
- handful coriander, chopped
- 1 chilli, seeded and sliced
- 1 lemon,½ juiced and ½ cut into wedges to serve
Preparation
- If using wooden skewers, soak for 10 minutes in cold water or use metal ones.
- Cut the chicken into bit sized chunks and place in a bowl with the curry, ginger and 2 tsp of the chilli powder. Add a pinch of sugar, salt and pepper, then mix well and set aside to marinate for 10 minutes.
- Mix the tomatoes, onion, mint, chilli, remaining chilli powder and lemon juice. Season and mix well.
- Thread the chicken onto the skewers and grill on a high heat for about 10 minutes, turning, until golden or until cooked through.
- Serve with the tomato salad and wedge of lemon.
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What Diet: Dinner Meals Under 200 Calories
