Vegetarian Meals Under 100 Calories ideas for quick and easy to make meals and snacks. Need a calorie counted snack under 100 calories? Try this delicious vegetarian chili that is warming and spicy full of healthy vegetables and packed 3with taste with only 100 calories! Serve with a fresh salad or side vegetables to keep your calories low.
Vegetarian chilli under 100 calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx | |
| calories | 98 |
| protein | 6 g |
| total fat | 3 g |
| saturated fat | 1 g |
| carbohydrates | 14 g |
| fibre | 5 g |
Ingredients
- 250g chestnut mushrooms, sliced
- 400g tin chopped tomatoes
- 400g tin kidney beans
- 2 garlic cloves, crushed
- 2 chillies, chopped
- low fat spray oil
- 2 tsp ground cumin
- 150g green beans, sliced
- half-fat crème fraîche , to serve
Preparation
- Fry the garlic and chilli in the spray oil for a few minutes.
- Add the mushrooms and cumin and cook for a further few minutes.
- Add kidney beans, tinned tomatoes and 200ml water, mix and simmer for 10 minutes.
- Add green beans and cook for further 5 minutes or until the sauce is thickened. The vegetables should be tender.
- Serve with a spoon of crème fraîche.
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What Diet: Vegetarian Meals Under 100 Calories
