Meals Under 100 Calories Recipes for low calorie meals and snacks. Quick and easy to make recipes for meals with less than 100 calories for diet plans and calorie counted meals. 100 calories is a low calorie intake but it doesn’t mean you should just have a quick convenience snack. Armed with these 100 calorie recipe ideas you can enjoy something a little more filing than a diet cereal bar.
Spiced falafel under 100 calories
This recipe makes 4 servings
Nutritional Information |
|
|---|---|
| Per serving: approx one falafel | |
| calories | 99 |
| protein | 5 g |
| total fat | 6 g |
| saturated fat | 1 g |
| carbohydrates | 8 g |
| fibre | 2 g |
Ingredients
- 400g tin chickpeas, drained
- 1 small onion, chopped
- 1 garlic clove, crushed
- 1 tbsp oil
- Low fat spray oil
- 1 egg , beaten
- 2 tsp ground cumin
- 1 tsp dried mixed herbs
Preparation
- Heat 1 tbsp oil in a pan and fry onion and garlic over a low heat until softened.
- Tip into a large bowl with chickpeas and spices. Mash up together with a fork. Add dried herbs and egg.
- Mould the mix into 4 balls with your hands. Heat spray oil in the pan and fry the falafels on a medium heat for about 5 minutes, turning occasionally until golden brown and firm on all sides.
- Serve hot or cold.
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