Vegetarian Meals under 300 Calories. Low cal veggie recipe 300 cals.

Vegetarian Meals under 300 Calories easy to make. Ideas for vegetarians for low calorie meals. Need a tasty quick meal with the calories counted for you? Try this tofu stir fry which can be whipped up in no time. No need to calculate the calories yourself this is done for you. Just buy the ingredients and get cooking this tasty veggie under 300 calorie meal. For more meals under 300 calories click here.

Tofu Vegetable Stir-Fry for under 300 calories

This recipe makes 4 servings

Nutritional Information
Per serving: approx
calories	221
protein	12 g
total fat	15 g
saturated fat	2 g
carbohydrates	13 g
fibre	3 g

Ingredients

1/4 cup (60 ml) soy sauce
1 tbsp (15 ml) rice vinegar
1 tbsp (15 ml) hoisin sauce
3 garlic cloves, minced
1 tbsp (15 ml) ginger root, minced
1 pinch hot pepper flakes
2 tsp (10 ml) cornflour
1 pack firm tofu
2 tbsp (30 ml) vegetable oil
2 carrots, thinly sliced diagonally
1-1/2 cups (375 ml) sliced & stemmed shiitake mushroom caps
1 cup (250 ml) peas
2 green onions, thinly sliced
2 tsp (10 ml) sesame oil

Preparation

In bowl, whisk the soy sauce, rice vinegar, hoisin sauce, cornflour and 3 tbsp (50 ml) water. Set aside.
Dab tofu dry then cut into 3/4-inch (2 cm) cubes.
In large wok, heat half of the oil over medium heat and add tofu. Stir fry until golden. Set to one side.
Heat remaining oil in wok over medium heat. Stir fry garlic, ginger and hot pepper flakes for 30 seconds.
Add carrots and mushrooms. Carry on frying for a minute. Add 1 tbsp (15 ml) water then cover and steam until carrots are tender for about 3 minutes.
Add peas, tofu and soy sauce mixture. Increase heat to boil, stirring all the time until thickened and vegetables are tender. Stir in green onions and sesame oil. Serve immediately.

For more vegetarian recipes under 300 calorie try the leek and potato soup and the broad bean and mushroom risotto.

For a meat stir fry recipe under 300 calories try the beef and broccoli stir fry recipe.