Fast Food Meals under 300 Calories. Fancy something tasty and quick. Stir fry dish are healthy and low in calories but have a chinese food feel that gives you a taste of a takeaway while still being virtuous. Try this fast food beef and broccoli low calorie dish. Serve with beansprouts to keep the calories low or with rice or noodles if you need something more substantial. Just be sure to add the extra calories for any accompanying food.
Beef and Broccoli Stir-Fry
Fast food under 300 calories
This recipe makes 4 servings
| Nutritional Information | |
|---|---|
| Per Serving: approx | |
| calories | 233 |
| protein | 20 g |
| total fat | 15 g |
| saturated fat | 4 g |
| carbohydrates | 8 g |
| fibre | trace |
Ingredients
- 12 oz flank steak sliced thinly across the grain
- 4 cups broccoli florets, about 2 stalks
- 2 minced cloves garlic
- 3 tbsp oyster sauce
- 1 tbsp minced ginger root
- 3/4 cup (175 ml) water
- 1 tbsp (15 ml) cornflour
- 2 X 1 tbsp (15 ml) vegetable oil
Preparation
- Sprinkle beef with a pinch of pepper and set aside.
- In a bowl, whisk water, oyster sauce and cornflour together. Set aside.
- In wok or skillet, heat half the oil over medium heat and stir fry the beef until browned but slightly pink inside. Transfer to plate.
- Heat the remaining oil in the wok; stir fry broccoli florets, garlic and ginger for 1 minute. Cover and turn down the heat so they steam for 2 minutes.
- Return beef and any juice to wok. Add oyster sauce mixture; stir-fry until slightly thickened for about 3 minutes and serve immediately.
For a vegetarian stir fry recipe under 300 calories try the tofu recipe.
Advertisements
Useful links
Back to low calorie meals under 300 calories
Back to Low Calorie Meals
Back to Recipes
Home
Photo credits
What Diet: Fast Food Meals under 300 Calories
