Calories in an Orange. How many Calories in an Orange? Orange calories

Calories in an Orange

How many calories in an orange? Are oranges good for healthy eating and diet plans?

Oranges are one of the most popular citrus fruits with numerous health benefits. Like most fruits, the calories in an orange are relatively low and with oranges being high in nutrients and fibre it make the orange a perfect fruit for a healthy diet for weight loss. The high fibre content makes you feel full longer, so you eat less.

Calories in an OrangeYou can snack on an orange without worrying about high calorie content. According to the Centers for Disease Control and Prevention, a medium orange contains just 65 calories. It also has zero grams of fat.

Oranges, raw

Calories in 100g of orange

ORANGE Per 100g unless otherwise stated
Calories	62.1kcal
Carbohydrate	15.6g
Protein	1.0g
Fat	0.3g
Fibre	3.2g

Calories in an orange (160g): 99kcal

Health benefits of oranges

If you didn’t already have sufficient reasons to eat plenty of oranges, read on:

Nutrients in oranges are many and diverse. Oranges are low in calories, with no saturated fats or cholesterol. They are rich in the dietary fibre, pectin, which is very useful to persons with excess body weight. Pectin, works as a bulk laxative to help to protect the membrane of the colon by decreasing exposure to toxic substances and by binding to cancer causing chemicals in the colon. Pectin also helps reduce blood cholesterol levels.
Oranges are an excellent source of vitamin C. Vitamin C is a powerful natural antioxidant. Eating plenty of foods rich in vitamin C helps you develop resistance to infections and scavenges harmful free radicals from the blood.
Oranges contain high levels of vitamin A and other flavonoid antioxidants. These substances are have antioxidant properties. Vitamin A also helps maintain healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps protect from some types of cancer.
Oranges are also a good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are necessary in the diet as the body requires them from external sources.
Oranges contain high levels of minerals like potassium and calcium. Potassium helps control heart rate and blood pressure.

Oranges are one of the main low calorie citrus fruits are valued for their wholesome nutritious and antioxidant properties as well as weight loss benefits due to the low levels of calories in an orange.

Useful links
Food calorie counter
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