How many calories in Crispy Seaweed? Chinese crispy seaweed calories.

Calories in Crispy Seaweed

Calories for crispy seaweed from the chinese takeaway shop plus nutritional values for fat, carbohydrates and protein for chinese crispy seaweed.

Calories in chinese crispy seaweed, average serving of 2 oz (56g)

CHINESE CRISPY SEAWEED Per serving of 2 oz (56 g)
Calories	300kcal
Carbohydrate	8g
Protein	4
Fat	34g
Fibre	4g

Crispy seaweed is a delicate popular chinese dish. It is usually ordered as a starter dish or to accompany a main Chinese dish. Although the seaweed in it’s natural state is low calorie the cooking process of frying the seaweed to crisp it up adds the calories.

Crispy seaweed is a light dish and not particularly filling when taking into account the calories.

Get some great chinese recipe ideas from Gok Wan’s Gok Cooks Chinese Book and adapt these to make them more low calorie and healthier by reducing the amount of added oil. For example you can use a spray oil rather than pouring oil and use soy to cook with rather than oil!

Kikkoman Naturally Brewed Soy Sauce 150 ml (Pack of 4)

What Diet’s best choice soy sauce. This is the one they use in chinese restaurants. Rich and flavoursome, once you have tried it there is no going back.